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SMART SOUP, Indian Bean Masala

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 3.3 gr. 0.9 gr.
Carotene, beta 233 mcg 66.1 mcg
Sodium, Na 92 mg 26.1 mg
Iron, Fe 1 mg 0.3 mg
Calcium, Ca 22 mg 6.2 mg
Fiber 2.6 gr. 0.7 gr.
Sugars 2.3 gr. 0.7 gr.
Energy 238 kj 67.5 kj
Water 84.3 gr. 23.9 gr.
Energy 57 kcal 16.2 kcal
Ash 1.1 gr. 0.3 gr.
List continued below
Carbohydrates 10.5 gr. 3 gr.
Total lipid (fat) 0.88 gr. 0.2 gr.
Fats, saturated 0.18 gr. 0.1 gr.