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Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Chocolatey Strawberry

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 6.9 gr. 2 gr.
Vitamin D 138 IU 39.1 IU
Vitamin C, ascorbic acid 72 mg 20.4 mg
Vitamin B1, Thiamin 1.8 mg 0.5 mg
Vitamin B2, Riboflavin 2.04 mg 0.6 mg
Vitamin B3, Niacin 24.1 mg 6.8 mg
Vitamin B6 2.41 mg 0.7 mg
Folate, total 483 mcg 136.9 mcg
Vitamin B12 7 mcg 2 mcg
Fats, saturated 3 gr. 0.9 gr.
Fats, monounsaturated 0.2 gr. 0.1 gr.
List continued below
Vitamin A, IU 2586 IU 733.2 IU
Zinc, Zn 1.5 mg 0.4 mg
Total lipid (fat) 3.9 gr. 1.1 gr.
Carbohydrates 83.3 gr. 23.6 gr.
Ash 2.9 gr. 0.8 gr.
Energy 368 kcal 104.3 kcal
Water 3 gr. 0.9 gr.
Energy 1540 kj 436.6 kj
Sugars 28.6 gr. 8.1 gr.
Fiber 9.5 gr. 2.7 gr.
Calcium, Ca 25 mg 7.1 mg
Iron, Fe 27.89 mg 7.9 mg
Magnesium, Mg 59 mg 16.7 mg
Phosphorus, P 180 mg 51 mg
Potassium, K 280 mg 79.4 mg
Sodium, Na 631 mg 178.9 mg
Fats, polyunsaturated 0.6 gr. 0.2 gr.