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Cereals ready-to-eat, GENERAL MILLS, PEANUT BUTTER TOAST CRUNCH

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 8.19 gr. 2.3 gr.
Vitamin D 129 IU 36.6 IU
Vitamin C, ascorbic acid 19.4 mg 5.5 mg
Vitamin B1, Thiamin 1.2 mg 0.3 mg
Vitamin B2, Riboflavin 1.39 mg 0.4 mg
Vitamin B3, Niacin 16.1 mg 4.6 mg
Vitamin B6 1.61 mg 0.5 mg
Folate, total 323 mcg 91.6 mcg
Vitamin B12 4.8 mcg 1.4 mcg
Fats, trans 0.1 gr. 0.03 gr.
Fats, saturated 1.79 gr. 0.5 gr.
Fats, monounsaturated 5 gr. 1.4 gr.
List continued below
Vitamin A, IU 1613 IU 457.3 IU
Zinc, Zn 14.5 mg 4.1 mg
Total lipid (fat) 9.8 gr. 2.8 gr.
Carbohydrates 76.19 gr. 21.6 gr.
Ash 3.2 gr. 0.9 gr.
Energy 410 kcal 116.2 kcal
Water 2.59 gr. 0.7 gr.
Energy 1715 kj 486.2 kj
Sugars 27.1 gr. 7.7 gr.
Fiber 5.5 gr. 1.6 gr.
Calcium, Ca 323 mg 91.6 mg
Iron, Fe 14.5 mg 4.1 mg
Magnesium, Mg 52 mg 14.7 mg
Phosphorus, P 194 mg 55 mg
Potassium, K 264 mg 74.9 mg
Sodium, Na 452 mg 128.2 mg
Fats, polyunsaturated 2.59 gr. 0.7 gr.