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Cereals ready-to-eat, GENERAL MILLS, FROSTED TOAST CRUNCH

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 5.19 gr. 1.5 gr.
Vitamin D 133 IU 37.7 IU
Vitamin C, ascorbic acid 20 mg 5.7 mg
Vitamin B1, Thiamin 1.29 mg 0.4 mg
Vitamin B2, Riboflavin 1.39 mg 0.4 mg
Vitamin B3, Niacin 16.7 mg 4.7 mg
Vitamin B6 1.66 mg 0.5 mg
Folate, total 333 mcg 94.4 mcg
Vitamin B12 5 mcg 1.4 mcg
Fats, trans 0.2 gr. 0.1 gr.
Fats, saturated 1 gr. 0.3 gr.
Fats, monounsaturated 6.69 gr. 1.9 gr.
List continued below
Vitamin A, IU 1667 IU 472.6 IU
Zinc, Zn 12.5 mg 3.5 mg
Total lipid (fat) 10.1 gr. 2.9 gr.
Carbohydrates 78.59 gr. 22.3 gr.
Ash 3.79 gr. 1.1 gr.
Energy 410 kcal 116.2 kcal
Water 2.29 gr. 0.6 gr.
Energy 1714 kj 486 kj
Sugars 29.2 gr. 8.3 gr.
Fiber 4.9 gr. 1.4 gr.
Calcium, Ca 333 mg 94.4 mg
Iron, Fe 15 mg 4.3 mg
Magnesium, Mg 27 mg 7.7 mg
Phosphorus, P 133 mg 37.7 mg
Potassium, K 169 mg 47.9 mg
Sodium, Na 565 mg 160.2 mg
Fats, polyunsaturated 2.2 gr. 0.6 gr.