|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
9.25 gr. |
2.6 gr. |
| Total lipid (fat) |
4.73 gr. |
1.3 gr. |
| Carbohydrates |
76.67 gr. |
21.7 gr. |
| Ash |
2.94 gr. |
0.8 gr. |
| Energy |
368 kcal |
104.3 kcal |
| Sucrose |
29.67 gr. |
8.4 gr. |
| Glucose (dextrose) |
0.39 gr. |
0.1 gr. |
| Fructose |
0.18 gr. |
0.1 gr. |
| Maltose |
0.04 gr. |
0.01 gr. |
| Water |
6.4 gr. |
1.8 gr. |
| Energy |
1540 kj |
436.6 kj |
List continued below
|
| Sugars |
30.28 gr. |
8.6 gr. |
| Fiber |
7.2 gr. |
2 gr. |
| Calcium, Ca |
258 mg |
73.1 mg |
| Iron, Fe |
10.36 mg |
2.9 mg |
| Magnesium, Mg |
90 mg |
25.5 mg |
| Phosphorus, P |
305 mg |
86.5 mg |
| Potassium, K |
361 mg |
102.4 mg |
| Sodium, Na |
505 mg |
143.2 mg |
| Zinc, Zn |
1.72 mg |
0.5 mg |
| Copper, Cu |
0.24 mg |
0.1 mg |
| Manganese, Mn |
2.3 mg |
0.7 mg |
| Selenium, Se |
16.8 mcg |
4.8 mcg |
| Vitamin A, IU |
2310 IU |
654.9 IU |
| Retinol |
692 mcg |
196.2 mcg |
| Vitamin A, RAE |
692 mcg |
196.2 mcg |
| Carotene, beta |
2 mcg |
0.6 mcg |
| Vitamin E (alpha-tocopherol) |
0.51 mg |
0.1 mg |
| Lutein + zeaxanthin |
57 mcg |
16.2 mcg |
| Tocopherol, beta |
0.02 mg |
0.01 mg |
| Tocopherol, gamma |
0.27 mg |
0.1 mg |
| Tocopherol, delta |
0.73 mg |
0.2 mg |
| Vitamin B1, Thiamin |
1.07 mg |
0.3 mg |
| Vitamin B2, Riboflavin |
1 mg |
0.3 mg |
| Vitamin B3, Niacin |
11.74 mg |
3.3 mg |
| Vitamin B5, Pantothenic acid |
0.62 mg |
0.2 mg |
| Vitamin B6 |
1.46 mg |
0.4 mg |
| Folate, total |
148 mcg |
42 mcg |
| Choline, total |
28.5 mg |
8.1 mg |
| Vitamin K (phylloquinone) |
1.4 mcg |
0.4 mcg |
| Folic acid |
132 mcg |
37.4 mcg |
| Folate, food |
16 mcg |
4.5 mcg |
| Folate, DFE |
240 mcg |
68 mcg |
| Fats, saturated |
0.78 gr. |
0.2 gr. |
| Fats, monounsaturated |
1.43 gr. |
0.4 gr. |
| Fats, polyunsaturated |
1.6 gr. |
0.5 gr. |
| Starch |
38.33 gr. |
10.9 gr. |
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