Random articles: Cocoa caffeine · Nuts · Vitamin B2
Calories database: · Waffle calories · Jam calories · Shrimps calories · Milk calories · Souvlaki calories · Barley calories

Log in/Register

< Calorie database

Cereals ready-to-eat, CASCADIAN FARM, Multi-Grain Squares

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	9.39 gr.	2.7 gr.
Fats, monounsaturated	0.2 gr.	0.1 gr.
List continued below
Total lipid (fat)	1.89 gr.	0.5 gr.
Carbohydrates	83 gr.	23.5 gr.
Ash	3.79 gr.	1.1 gr.
Energy	387 kcal	109.7 kcal
Water	1.89 gr.	0.5 gr.
Energy	1618 kj	458.7 kj
Sugars	13.19 gr.	3.7 gr.
Fiber	7.5 gr.	2.1 gr.
Iron, Fe	2.7 mg	0.8 mg
Potassium, K	359 mg	101.8 mg
Sodium, Na	359 mg	101.8 mg
Fats, polyunsaturated	0.3 gr.	0.1 gr.