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Cereals ready-to-eat, CASCADIAN FARM, Multi-Grain Squares

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 9.39 gr. 2.7 gr.
Fats, monounsaturated 0.2 gr. 0.1 gr.
List continued below
Total lipid (fat) 1.89 gr. 0.5 gr.
Carbohydrates 83 gr. 23.5 gr.
Ash 3.79 gr. 1.1 gr.
Energy 387 kcal 109.7 kcal
Water 1.89 gr. 0.5 gr.
Energy 1618 kj 458.7 kj
Sugars 13.19 gr. 3.7 gr.
Fiber 7.5 gr. 2.1 gr.
Iron, Fe 2.7 mg 0.8 mg
Potassium, K 359 mg 101.8 mg
Sodium, Na 359 mg 101.8 mg
Fats, polyunsaturated 0.3 gr. 0.1 gr.