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Cereals ready-to-eat, CASCADIAN FARM, Honey Nut O's
Nutritional data, calories, vitamins, minerals
|
Quantity per 100 gr. |
Quantity per oz |
Protein |
8.3 gr. |
2.4 gr. |
Vitamin B1, Thiamin |
0.2 mg |
0.1 mg |
Vitamin B3, Niacin |
1.29 mg |
0.4 mg |
Fats, saturated |
0.6 gr. |
0.2 gr. |
Fats, monounsaturated |
1.3 gr. |
0.4 gr. |
List continued below
|
Zinc, Zn |
1 mg |
0.3 mg |
Total lipid (fat) |
3.29 gr. |
0.9 gr. |
Carbohydrates |
83.09 gr. |
23.6 gr. |
Ash |
2.7 gr. |
0.8 gr. |
Energy |
371 kcal |
105.2 kcal |
Water |
2.5 gr. |
0.7 gr. |
Energy |
1553 kj |
440.3 kj |
Sugars |
24.79 gr. |
7 gr. |
Fiber |
8.5 gr. |
2.4 gr. |
Calcium, Ca |
67 mg |
19 mg |
Iron, Fe |
2.4 mg |
0.7 mg |
Magnesium, Mg |
53 mg |
15 mg |
Phosphorus, P |
200 mg |
56.7 mg |
Potassium, K |
250 mg |
70.9 mg |
Sodium, Na |
572 mg |
162.2 mg |
Fats, polyunsaturated |
1 gr. |
0.3 gr. |