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Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	7.63 gr.	2.2 gr.
Vitamin A, IU	3964 IU	1123.9 IU
Vitamin E (alpha-tocopherol)	5.58 mg	1.6 mg
Vitamin C, ascorbic acid	71.3 mg	20.2 mg
Vitamin B1, Thiamin	2.38 mg	0.7 mg
Vitamin B2, Riboflavin	1.35 mg	0.4 mg
Vitamin B3, Niacin	15.86 mg	4.5 mg
Vitamin B6	1.59 mg	0.4 mg
Folate, total	1427 mcg	404.6 mcg
Vitamin B12	4.75 mcg	1.3 mcg
Fats, saturated	0.84 gr.	0.2 gr.
Fats, monounsaturated	2.69 gr.	0.8 gr.
Zinc, Zn	11.89 mg	3.4 mg
List continued below
Sodium, Na	554 mg	157.1 mg
Total lipid (fat)	5.61 gr.	1.6 gr.
Carbohydrates	80.1 gr.	22.7 gr.
Ash	3.92 gr.	1.1 gr.
Energy	376 kcal	106.6 kcal
Water	2.75 gr.	0.8 gr.
Energy	1575 kj	446.6 kj
Sugars	21.53 gr.	6.1 gr.
Fiber	9.1 gr.	2.6 gr.
Iron, Fe	32.11 mg	9.1 mg
Magnesium, Mg	77 mg	21.8 mg
Phosphorus, P	322 mg	91.3 mg
Potassium, K	568 mg	161 mg
Fats, polyunsaturated	1.47 gr.	0.4 gr.