Log in/RegisterCereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Protein | 7.63 gr. | 2.2 gr. |
| Vitamin A, IU | 3964 IU | 1123.9 IU |
| Vitamin E (alpha-tocopherol) | 5.58 mg | 1.6 mg |
| Vitamin C, ascorbic acid | 71.3 mg | 20.2 mg |
| Vitamin B1, Thiamin | 2.38 mg | 0.7 mg |
| Vitamin B2, Riboflavin | 1.35 mg | 0.4 mg |
| Vitamin B3, Niacin | 15.86 mg | 4.5 mg |
| Vitamin B6 | 1.59 mg | 0.4 mg |
| Folate, total | 1427 mcg | 404.6 mcg |
| Vitamin B12 | 4.75 mcg | 1.3 mcg |
| Fats, saturated | 0.84 gr. | 0.2 gr. |
| Fats, monounsaturated | 2.69 gr. | 0.8 gr. |
| Zinc, Zn | 11.89 mg | 3.4 mg |
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| Sodium, Na | 554 mg | 157.1 mg |
| Total lipid (fat) | 5.61 gr. | 1.6 gr. |
| Carbohydrates | 80.1 gr. | 22.7 gr. |
| Ash | 3.92 gr. | 1.1 gr. |
| Energy | 376 kcal | 106.6 kcal |
| Water | 2.75 gr. | 0.8 gr. |
| Energy | 1575 kj | 446.6 kj |
| Sugars | 21.53 gr. | 6.1 gr. |
| Fiber | 9.1 gr. | 2.6 gr. |
| Iron, Fe | 32.11 mg | 9.1 mg |
| Magnesium, Mg | 77 mg | 21.8 mg |
| Phosphorus, P | 322 mg | 91.3 mg |
| Potassium, K | 568 mg | 161 mg |
| Fats, polyunsaturated | 1.47 gr. | 0.4 gr. |
