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Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	16.37 gr.	4.6 gr.
Vitamin A, IU	2429 IU	688.7 IU
Vitamin E (alpha-tocopherol)	0.56 mg	0.2 mg
Vitamin C, ascorbic acid	0.1 mg	0.03 mg
Vitamin B1, Thiamin	1.02 mg	0.3 mg
Vitamin B2, Riboflavin	0.94 mg	0.3 mg
Vitamin B3, Niacin	10.45 mg	3 mg
Vitamin B6	1.06 mg	0.3 mg
Folate, total	235 mcg	66.6 mcg
Cholesterol	1 mg	0.3 mg
Fats, saturated	1.16 gr.	0.3 gr.
Fats, monounsaturated	2.2 gr.	0.6 gr.
Zinc, Zn	2.6 mg	0.7 mg
List continued below
Sodium, Na	642 mg	182 mg
Total lipid (fat)	6.2 gr.	1.8 gr.
Carbohydrates	64.25 gr.	18.2 gr.
Ash	4.17 gr.	1.2 gr.
Energy	361 kcal	102.4 kcal
Water	9.02 gr.	2.6 gr.
Energy	1509 kj	427.8 kj
Sugars	1.25 gr.	0.4 gr.
Fiber	13 gr.	3.7 gr.
Calcium, Ca	268 mg	76 mg
Iron, Fe	10.13 mg	2.9 mg
Magnesium, Mg	116 mg	32.9 mg
Phosphorus, P	392 mg	111.1 mg
Potassium, K	330 mg	93.6 mg
Fats, polyunsaturated	1.85 gr.	0.5 gr.