Log in/RegisterCereals, QUAKER, Weight Control Instant Oatmeal, banana bread
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Protein | 16.5 gr. | 4.7 gr. |
| Vitamin A, IU | 2544 IU | 721.3 IU |
| Vitamin E (alpha-tocopherol) | 0.55 mg | 0.2 mg |
| Vitamin C, ascorbic acid | 0.1 mg | 0.03 mg |
| Vitamin B1, Thiamin | 0.74 mg | 0.2 mg |
| Vitamin B2, Riboflavin | 0.87 mg | 0.2 mg |
| Vitamin B3, Niacin | 10.18 mg | 2.9 mg |
| Vitamin B6 | 1.02 mg | 0.3 mg |
| Folate, total | 204 mcg | 57.8 mcg |
| Cholesterol | 1 mg | 0.3 mg |
| Fats, saturated | 1.19 gr. | 0.3 gr. |
| Fats, monounsaturated | 2.19 gr. | 0.6 gr. |
| Zinc, Zn | 2.6 mg | 0.7 mg |
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| Sodium, Na | 619 mg | 175.5 mg |
| Total lipid (fat) | 6.16 gr. | 1.7 gr. |
| Carbohydrates | 64.42 gr. | 18.3 gr. |
| Ash | 3.88 gr. | 1.1 gr. |
| Energy | 361 kcal | 102.4 kcal |
| Water | 9.04 gr. | 2.6 gr. |
| Energy | 1512 kj | 428.7 kj |
| Sugars | 1.29 gr. | 0.4 gr. |
| Fiber | 12.6 gr. | 3.6 gr. |
| Calcium, Ca | 243 mg | 68.9 mg |
| Iron, Fe | 8.78 mg | 2.5 mg |
| Magnesium, Mg | 117 mg | 33.2 mg |
| Phosphorus, P | 396 mg | 112.3 mg |
| Potassium, K | 327 mg | 92.7 mg |
| Fats, polyunsaturated | 1.81 gr. | 0.5 gr. |
