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Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	16.5 gr.	4.7 gr.
Vitamin A, IU	2544 IU	721.3 IU
Vitamin E (alpha-tocopherol)	0.55 mg	0.2 mg
Vitamin C, ascorbic acid	0.1 mg	0.03 mg
Vitamin B1, Thiamin	0.74 mg	0.2 mg
Vitamin B2, Riboflavin	0.87 mg	0.2 mg
Vitamin B3, Niacin	10.18 mg	2.9 mg
Vitamin B6	1.02 mg	0.3 mg
Folate, total	204 mcg	57.8 mcg
Cholesterol	1 mg	0.3 mg
Fats, saturated	1.19 gr.	0.3 gr.
Fats, monounsaturated	2.19 gr.	0.6 gr.
Zinc, Zn	2.6 mg	0.7 mg
List continued below
Sodium, Na	619 mg	175.5 mg
Total lipid (fat)	6.16 gr.	1.7 gr.
Carbohydrates	64.42 gr.	18.3 gr.
Ash	3.88 gr.	1.1 gr.
Energy	361 kcal	102.4 kcal
Water	9.04 gr.	2.6 gr.
Energy	1512 kj	428.7 kj
Sugars	1.29 gr.	0.4 gr.
Fiber	12.6 gr.	3.6 gr.
Calcium, Ca	243 mg	68.9 mg
Iron, Fe	8.78 mg	2.5 mg
Magnesium, Mg	117 mg	33.2 mg
Phosphorus, P	396 mg	112.3 mg
Potassium, K	327 mg	92.7 mg
Fats, polyunsaturated	1.81 gr.	0.5 gr.