Log in/RegisterCereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Protein | 8.79 gr. | 2.5 gr. |
| Vitamin A, IU | 3112 IU | 882.3 IU |
| Vitamin E (alpha-tocopherol) | 0.43 mg | 0.1 mg |
| Vitamin C, ascorbic acid | 0.2 mg | 0.1 mg |
| Vitamin B1, Thiamin | 0.76 mg | 0.2 mg |
| Vitamin B2, Riboflavin | 1.06 mg | 0.3 mg |
| Vitamin B3, Niacin | 12.45 mg | 3.5 mg |
| Vitamin B6 | 1.24 mg | 0.4 mg |
| Folate, total | 249 mcg | 70.6 mcg |
| Fats, saturated | 0.93 gr. | 0.3 gr. |
| Fats, monounsaturated | 1.71 gr. | 0.5 gr. |
| Zinc, Zn | 2.04 mg | 0.6 mg |
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| Sodium, Na | 473 mg | 134.1 mg |
| Total lipid (fat) | 4.8 gr. | 1.4 gr. |
| Carbohydrates | 75.67 gr. | 21.5 gr. |
| Ash | 3.22 gr. | 0.9 gr. |
| Energy | 366 kcal | 103.8 kcal |
| Water | 7.52 gr. | 2.1 gr. |
| Energy | 1531 kj | 434.1 kj |
| Sugars | 14.7 gr. | 4.2 gr. |
| Fiber | 22.3 gr. | 6.3 gr. |
| Calcium, Ca | 278 mg | 78.8 mg |
| Iron, Fe | 9.41 mg | 2.7 mg |
| Magnesium, Mg | 91 mg | 25.8 mg |
| Phosphorus, P | 306 mg | 86.8 mg |
| Potassium, K | 256 mg | 72.6 mg |
| Fats, polyunsaturated | 1.42 gr. | 0.4 gr. |
