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Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	8.79 gr.	2.5 gr.
Vitamin A, IU	3112 IU	882.3 IU
Vitamin E (alpha-tocopherol)	0.43 mg	0.1 mg
Vitamin C, ascorbic acid	0.2 mg	0.1 mg
Vitamin B1, Thiamin	0.76 mg	0.2 mg
Vitamin B2, Riboflavin	1.06 mg	0.3 mg
Vitamin B3, Niacin	12.45 mg	3.5 mg
Vitamin B6	1.24 mg	0.4 mg
Folate, total	249 mcg	70.6 mcg
Fats, saturated	0.93 gr.	0.3 gr.
Fats, monounsaturated	1.71 gr.	0.5 gr.
Zinc, Zn	2.04 mg	0.6 mg
List continued below
Sodium, Na	473 mg	134.1 mg
Total lipid (fat)	4.8 gr.	1.4 gr.
Carbohydrates	75.67 gr.	21.5 gr.
Ash	3.22 gr.	0.9 gr.
Energy	366 kcal	103.8 kcal
Water	7.52 gr.	2.1 gr.
Energy	1531 kj	434.1 kj
Sugars	14.7 gr.	4.2 gr.
Fiber	22.3 gr.	6.3 gr.
Calcium, Ca	278 mg	78.8 mg
Iron, Fe	9.41 mg	2.7 mg
Magnesium, Mg	91 mg	25.8 mg
Phosphorus, P	306 mg	86.8 mg
Potassium, K	256 mg	72.6 mg
Fats, polyunsaturated	1.42 gr.	0.4 gr.