Log in/RegisterCereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Protein | 9.81 gr. | 2.8 gr. |
| Vitamin E (alpha-tocopherol) | 0.45 mg | 0.1 mg |
| Vitamin C, ascorbic acid | 2.8 mg | 0.8 mg |
| Vitamin B1, Thiamin | 0.35 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.12 mg | 0.03 mg |
| Vitamin B3, Niacin | 1.56 mg | 0.4 mg |
| Vitamin B6 | 0.13 mg | 0.04 mg |
| Folate, total | 34 mcg | 9.6 mcg |
| Folate, food | 34 mcg | 9.6 mcg |
| Cholesterol | 1 mg | 0.3 mg |
| Fats, trans | 0.03 gr. | 0.01 gr. |
| Fats, saturated | 1.65 gr. | 0.5 gr. |
| Fats, monounsaturated | 3.74 gr. | 1.1 gr. |
| Vitamin A, IU | 20 IU | 5.7 IU |
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| Zinc, Zn | 2.15 mg | 0.6 mg |
| Sodium, Na | 337 mg | 95.5 mg |
| Total lipid (fat) | 9.8 gr. | 2.8 gr. |
| Carbohydrates | 69.47 gr. | 19.7 gr. |
| Ash | 3.46 gr. | 1 gr. |
| Energy | 386 kcal | 109.4 kcal |
| Water | 7.47 gr. | 2.1 gr. |
| Energy | 1617 kj | 458.5 kj |
| Sugars | 18.71 gr. | 5.3 gr. |
| Fiber | 7.7 gr. | 2.2 gr. |
| Calcium, Ca | 64 mg | 18.1 mg |
| Iron, Fe | 3.08 mg | 0.9 mg |
| Magnesium, Mg | 98 mg | 27.8 mg |
| Phosphorus, P | 287 mg | 81.4 mg |
| Potassium, K | 317 mg | 89.9 mg |
| Fats, polyunsaturated | 2.86 gr. | 0.8 gr. |
