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Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	8.18 gr.	2.3 gr.
Vitamin E (alpha-tocopherol)	0.36 mg	0.1 mg
Vitamin C, ascorbic acid	0.9 mg	0.3 mg
Vitamin B1, Thiamin	0.27 mg	0.1 mg
Vitamin B2, Riboflavin	0.09 mg	0.03 mg
Vitamin B3, Niacin	1.09 mg	0.3 mg
Vitamin B6	0.15 mg	0.04 mg
Folate, total	20 mcg	5.7 mcg
Folate, food	20 mcg	5.7 mcg
Fats, trans	0.04 gr.	0.01 gr.
Fats, saturated	1.3 gr.	0.4 gr.
Fats, monounsaturated	1.96 gr.	0.6 gr.
Vitamin A, IU	20 IU	5.7 IU
List continued below
Zinc, Zn	1.83 mg	0.5 mg
Sodium, Na	356 mg	100.9 mg
Total lipid (fat)	10.36 gr.	2.9 gr.
Carbohydrates	70.53 gr.	20 gr.
Ash	3.13 gr.	0.9 gr.
Energy	390 kcal	110.6 kcal
Water	7.8 gr.	2.2 gr.
Energy	1630 kj	462.1 kj
Sugars	29.36 gr.	8.3 gr.
Fiber	7 gr.	2 gr.
Calcium, Ca	57 mg	16.2 mg
Iron, Fe	2.77 mg	0.8 mg
Magnesium, Mg	86 mg	24.4 mg
Phosphorus, P	239 mg	67.8 mg
Potassium, K	344 mg	97.5 mg
Fats, polyunsaturated	6.28 gr.	1.8 gr.