Log in/RegisterCereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Protein | 8.18 gr. | 2.3 gr. |
| Vitamin E (alpha-tocopherol) | 0.36 mg | 0.1 mg |
| Vitamin C, ascorbic acid | 0.9 mg | 0.3 mg |
| Vitamin B1, Thiamin | 0.27 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.09 mg | 0.03 mg |
| Vitamin B3, Niacin | 1.09 mg | 0.3 mg |
| Vitamin B6 | 0.15 mg | 0.04 mg |
| Folate, total | 20 mcg | 5.7 mcg |
| Folate, food | 20 mcg | 5.7 mcg |
| Fats, trans | 0.04 gr. | 0.01 gr. |
| Fats, saturated | 1.3 gr. | 0.4 gr. |
| Fats, monounsaturated | 1.96 gr. | 0.6 gr. |
| Vitamin A, IU | 20 IU | 5.7 IU |
|
List continued below |
||
| Zinc, Zn | 1.83 mg | 0.5 mg |
| Sodium, Na | 356 mg | 100.9 mg |
| Total lipid (fat) | 10.36 gr. | 2.9 gr. |
| Carbohydrates | 70.53 gr. | 20 gr. |
| Ash | 3.13 gr. | 0.9 gr. |
| Energy | 390 kcal | 110.6 kcal |
| Water | 7.8 gr. | 2.2 gr. |
| Energy | 1630 kj | 462.1 kj |
| Sugars | 29.36 gr. | 8.3 gr. |
| Fiber | 7 gr. | 2 gr. |
| Calcium, Ca | 57 mg | 16.2 mg |
| Iron, Fe | 2.77 mg | 0.8 mg |
| Magnesium, Mg | 86 mg | 24.4 mg |
| Phosphorus, P | 239 mg | 67.8 mg |
| Potassium, K | 344 mg | 97.5 mg |
| Fats, polyunsaturated | 6.28 gr. | 1.8 gr. |
