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Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	11.31 gr.	3.2 gr.
Vitamin E (alpha-tocopherol)	0.47 mg	0.1 mg
Vitamin C, ascorbic acid	9.4 mg	2.7 mg
Vitamin B1, Thiamin	0.38 mg	0.1 mg
Vitamin B2, Riboflavin	0.22 mg	0.1 mg
Vitamin B3, Niacin	1.69 mg	0.5 mg
Vitamin B6	0.16 mg	0.04 mg
Folate, total	39 mcg	11.1 mcg
Vitamin B12	0.2 mcg	0.1 mcg
Folate, food	39 mcg	11.1 mcg
Cholesterol	1 mg	0.3 mg
Fats, saturated	1.04 gr.	0.3 gr.
Fats, monounsaturated	1.36 gr.	0.4 gr.
Vitamin A, IU	19 IU	5.4 IU
List continued below
Zinc, Zn	2.56 mg	0.7 mg
Sodium, Na	354 mg	100.4 mg
Total lipid (fat)	4.4 gr.	1.2 gr.
Carbohydrates	72.58 gr.	20.6 gr.
Ash	4.14 gr.	1.2 gr.
Energy	353 kcal	100.1 kcal
Water	7.57 gr.	2.1 gr.
Energy	1476 kj	418.5 kj
Sugars	20.43 gr.	5.8 gr.
Fiber	8.5 gr.	2.4 gr.
Calcium, Ca	124 mg	35.2 mg
Iron, Fe	3.13 mg	0.9 mg
Magnesium, Mg	113 mg	32 mg
Phosphorus, P	358 mg	101.5 mg
Potassium, K	445 mg	126.2 mg
Fats, polyunsaturated	1.34 gr.	0.4 gr.