Log in/RegisterCereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Protein | 12.02 gr. | 3.4 gr. |
| Vitamin E (alpha-tocopherol) | 0.5 mg | 0.1 mg |
| Vitamin C, ascorbic acid | 0.7 mg | 0.2 mg |
| Vitamin B1, Thiamin | 0.33 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.25 mg | 0.1 mg |
| Vitamin B3, Niacin | 1.33 mg | 0.4 mg |
| Vitamin B6 | 0.23 mg | 0.1 mg |
| Folate, total | 22 mcg | 6.2 mcg |
| Vitamin B12 | 0.21 mcg | 0.1 mcg |
| Folate, food | 22 mcg | 6.2 mcg |
| Cholesterol | 1 mg | 0.3 mg |
| Fats, trans | 0.02 gr. | 0 gr. |
| Fats, saturated | 1.39 gr. | 0.4 gr. |
| Fats, monounsaturated | 5.7 gr. | 1.6 gr. |
| Vitamin A, IU | 45 IU | 12.8 IU |
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| Zinc, Zn | 2.14 mg | 0.6 mg |
| Sodium, Na | 181 mg | 51.3 mg |
| Total lipid (fat) | 11.02 gr. | 3.1 gr. |
| Carbohydrates | 66.73 gr. | 18.9 gr. |
| Ash | 3.65 gr. | 1 gr. |
| Energy | 394 kcal | 111.7 kcal |
| Water | 6.59 gr. | 1.9 gr. |
| Energy | 1649 kj | 467.5 kj |
| Sugars | 26.34 gr. | 7.5 gr. |
| Fiber | 7.1 gr. | 2 gr. |
| Calcium, Ca | 132 mg | 37.4 mg |
| Iron, Fe | 2.99 mg | 0.8 mg |
| Magnesium, Mg | 103 mg | 29.2 mg |
| Phosphorus, P | 333 mg | 94.4 mg |
| Potassium, K | 501 mg | 142 mg |
| Fats, polyunsaturated | 3.15 gr. | 0.9 gr. |
