Random articles: Cocoa caffeine · Nitrates and nitrites · Empathy
Calories database: · Pizza calories · Oysters calories · Walnut oil calories · Artichokes calories · Cheese emmental calories · Buttermilk calories

Log in/Register

< Calorie database

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	16.5 gr.	4.7 gr.
Vitamin A, IU	2558 IU	725.3 IU
Vitamin E (alpha-tocopherol)	0.56 mg	0.2 mg
Vitamin C, ascorbic acid	0.1 mg	0.03 mg
Vitamin B1, Thiamin	0.74 mg	0.2 mg
Vitamin B2, Riboflavin	0.87 mg	0.2 mg
Vitamin B3, Niacin	10.87 mg	3.1 mg
Vitamin B6	1.03 mg	0.3 mg
Folate, total	205 mcg	58.1 mcg
Cholesterol	1 mg	0.3 mg
Fats, saturated	1.21 gr.	0.3 gr.
Fats, monounsaturated	2.22 gr.	0.6 gr.
Zinc, Zn	2.65 mg	0.8 mg
List continued below
Sodium, Na	618 mg	175.2 mg
Total lipid (fat)	6.28 gr.	1.8 gr.
Carbohydrates	64.21 gr.	18.2 gr.
Ash	3.93 gr.	1.1 gr.
Energy	361 kcal	102.4 kcal
Water	9.09 gr.	2.6 gr.
Energy	1510 kj	428.1 kj
Sugars	1.27 gr.	0.4 gr.
Fiber	13 gr.	3.7 gr.
Calcium, Ca	245 mg	69.5 mg
Iron, Fe	8.84 mg	2.5 mg
Magnesium, Mg	119 mg	33.7 mg
Phosphorus, P	402 mg	114 mg
Potassium, K	334 mg	94.7 mg
Fats, polyunsaturated	1.84 gr.	0.5 gr.