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Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, little bites

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 9.19 gr. 2.6 gr.
Vitamin B1, Thiamin 0.67 mg 0.2 mg
Vitamin B2, Riboflavin 0.75 mg 0.2 mg
Vitamin B3, Niacin 8.89 mg 2.5 mg
Vitamin B6 0.88 mg 0.2 mg
Folate, total 357 mcg 101.2 mcg
Vitamin B12 2.7 mcg 0.8 mcg
Folic acid 338 mcg 95.8 mcg
Folate, food 19 mcg 5.4 mcg
Folate, DFE 594 mcg 168.4 mcg
Fats, saturated 0.3 gr. 0.1 gr.
Fats, monounsaturated 0.2 gr. 0.1 gr.
List continued below
Zinc, Zn 2.7 mg 0.8 mg
Total lipid (fat) 1.7 gr. 0.5 gr.
Carbohydrates 83.4 gr. 23.6 gr.
Ash 1.05 gr. 0.3 gr.
Energy 351 kcal 99.5 kcal
Water 4.8 gr. 1.4 gr.
Energy 1469 kj 416.5 kj
Sugars 20.2 gr. 5.7 gr.
Fiber 10.8 gr. 3.1 gr.
Calcium, Ca 30 mg 8.5 mg
Iron, Fe 28.89 mg 8.2 mg
Magnesium, Mg 77 mg 21.8 mg
Phosphorus, P 343 mg 97.2 mg
Potassium, K 371 mg 105.2 mg
Sodium, Na 2 mg 0.6 mg
Fats, polyunsaturated 1.2 gr. 0.3 gr.