Milk, human, mature, fluid

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	87.5 gr.	24.8 gr.
Energy	70 kcal	19.8 kcal
Energy	291 kj	82.5 kj
Protein	1.03 gr.	0.3 gr.
Total lipid (fat)	4.38 gr.	1.2 gr.
Ash	0.2 gr.	0.1 gr.
Carbohydrates	6.89 gr.	2 gr.
Sugars	6.89 gr.	2 gr.
Calcium, Ca	32 mg	9.1 mg
Iron, Fe	0.03 mg	0.01 mg
Magnesium, Mg	3 mg	0.9 mg
Phosphorus, P	14 mg	4 mg
List continued below
Potassium, K	51 mg	14.5 mg
Sodium, Na	17 mg	4.8 mg
Zinc, Zn	0.17 mg	0.05 mg
Copper, Cu	0.05 mg	0.01 mg
Manganese, Mn	0.03 mg	0.01 mg
Selenium, Se	1.8 mcg	0.5 mcg
Vitamin C, ascorbic acid	5 mg	1.4 mg
Vitamin B1, Thiamin	0.01 mg	0 mg
Vitamin B2, Riboflavin	0.04 mg	0.01 mg
Vitamin B3, Niacin	0.18 mg	0.1 mg
Vitamin B5, Pantothenic acid	0.22 mg	0.1 mg
Vitamin B6	0.01 mg	0 mg
Folate, total	5 mcg	1.4 mcg
Folate, food	5 mcg	1.4 mcg
Folate, DFE	5 mcg	1.4 mcg
Choline, total	16 mg	4.5 mg
Vitamin B12	0.05 mcg	0.01 mcg
Vitamin A, IU	212 IU	60.1 IU
Vitamin A, RAE	61 mcg	17.3 mcg
Retinol	60 mcg	17 mcg
Vitamin E (alpha-tocopherol)	0.08 mg	0.02 mg
Vitamin D	3 IU	0.9 IU
Vitamin K (phylloquinone)	0.3 mcg	0.1 mcg
Fats, saturated	2.01 gr.	0.6 gr.
Fats, monounsaturated	1.66 gr.	0.5 gr.
Fats, polyunsaturated	0.5 gr.	0.1 gr.
Cholesterol	14 mg	4 mg
Tryptophan	0.02 gr.	0 gr.
Threonine	0.05 gr.	0.01 gr.
Isoleucine	0.06 gr.	0.02 gr.
Leucine	0.1 gr.	0.03 gr.
Lysine	0.07 gr.	0.02 gr.
Methionine	0.02 gr.	0.01 gr.
Cystine	0.02 gr.	0.01 gr.
Phenylalanine	0.05 gr.	0.01 gr.
Tyrosine	0.05 gr.	0.02 gr.
Valine	0.06 gr.	0.02 gr.
Arginine	0.04 gr.	0.01 gr.
Histidine	0.02 gr.	0.01 gr.
Alanine	0.04 gr.	0.01 gr.
Aspartic acid	0.08 gr.	0.02 gr.
Glutamic acid	0.17 gr.	0.05 gr.
Glycine	0.03 gr.	0.01 gr.
Proline	0.08 gr.	0.02 gr.
Serine	0.04 gr.	0.01 gr.
Carotene, beta	7 mcg	2 mcg