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Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN, Cinnamon Almond

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 7.4 gr. 2.1 gr.
Vitamin D 73 IU 20.7 IU
Vitamin C, ascorbic acid 2 mg 0.6 mg
Vitamin B1, Thiamin 0.64 mg 0.2 mg
Vitamin B2, Riboflavin 0.73 mg 0.2 mg
Vitamin B3, Niacin 8.6 mg 2.4 mg
Vitamin B6 0.86 mg 0.2 mg
Folate, total 172 mcg 48.8 mcg
Vitamin B12 3 mcg 0.9 mcg
Fats, saturated 0.4 gr. 0.1 gr.
Fats, monounsaturated 1.2 gr. 0.3 gr.
List continued below
Vitamin A, IU 909 IU 257.7 IU
Zinc, Zn 2.7 mg 0.8 mg
Total lipid (fat) 2.9 gr. 0.8 gr.
Carbohydrates 81.19 gr. 23 gr.
Ash 2.79 gr. 0.8 gr.
Energy 347 kcal 98.4 kcal
Water 5.67 gr. 1.6 gr.
Energy 1452 kj 411.7 kj
Sugars 31.29 gr. 8.9 gr.
Fiber 9.2 gr. 2.6 gr.
Calcium, Ca 47 mg 13.3 mg
Iron, Fe 7.8 mg 2.2 mg
Magnesium, Mg 106 mg 30.1 mg
Phosphorus, P 252 mg 71.4 mg
Potassium, K 449 mg 127.3 mg
Sodium, Na 373 mg 105.8 mg
Fats, polyunsaturated 1 gr. 0.3 gr.