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< Calorie database
Cereals ready-to-eat, KASHI ORGANIC PROMISE, RAISIN VINEYARD
Nutritional data, calories, vitamins, minerals
|
Quantity per 100 gr. |
Quantity per oz |
Protein |
8.69 gr. |
2.5 gr. |
Vitamin A, IU |
6 IU |
1.7 IU |
Vitamin C, ascorbic acid |
1 mg |
0.3 mg |
Vitamin B1, Thiamin |
0.23 mg |
0.1 mg |
Vitamin B2, Riboflavin |
0.05 mg |
0.01 mg |
Vitamin B3, Niacin |
3 mg |
0.9 mg |
Vitamin B6 |
0.15 mg |
0.04 mg |
Folate, total |
1 mcg |
0.3 mcg |
Folate, food |
1 mcg |
0.3 mcg |
Fats, saturated |
0.1 gr. |
0.03 gr. |
Fats, monounsaturated |
0.1 gr. |
0.03 gr. |
Zinc, Zn |
0.89 mg |
0.3 mg |
Sodium, Na |
279 mg |
79.1 mg |
List continued below
|
Potassium, K |
294 mg |
83.4 mg |
Total lipid (fat) |
0.8 gr. |
0.2 gr. |
Carbohydrates |
79.9 gr. |
22.7 gr. |
Ash |
2.09 gr. |
0.6 gr. |
Energy |
342 kcal |
97 kcal |
Water |
8.5 gr. |
2.4 gr. |
Energy |
1431 kj |
405.7 kj |
Sugars |
23.39 gr. |
6.6 gr. |
Fiber |
5 gr. |
1.4 gr. |
Calcium, Ca |
24 mg |
6.8 mg |
Iron, Fe |
2.09 mg |
0.6 mg |
Magnesium, Mg |
50 mg |
14.2 mg |
Phosphorus, P |
119 mg |
33.7 mg |
Fats, polyunsaturated |
0.3 gr. |
0.1 gr. |