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Cereals ready-to-eat, KELLOGG RAISIN BRAN with Omega-3 from flaxseed
Nutritional data, calories, vitamins, minerals
|
Quantity per 100 gr. |
Quantity per oz |
Protein |
7.3 gr. |
2.1 gr. |
Vitamin D |
75 IU |
21.3 IU |
Vitamin C, ascorbic acid |
2 mg |
0.6 mg |
Vitamin B1, Thiamin |
0.7 mg |
0.2 mg |
Vitamin B2, Riboflavin |
0.8 mg |
0.2 mg |
Vitamin B3, Niacin |
9.39 mg |
2.7 mg |
Vitamin B6 |
0.93 mg |
0.3 mg |
Folate, total |
189 mcg |
53.6 mcg |
Vitamin B12 |
3 mcg |
0.9 mcg |
Fats, saturated |
0.3 gr. |
0.1 gr. |
Fats, monounsaturated |
0.4 gr. |
0.1 gr. |
List continued below
|
Vitamin A, IU |
943 IU |
267.4 IU |
Zinc, Zn |
2.79 mg |
0.8 mg |
Total lipid (fat) |
2.5 gr. |
0.7 gr. |
Carbohydrates |
82.69 gr. |
23.4 gr. |
Ash |
1.79 gr. |
0.5 gr. |
Energy |
349 kcal |
99 kcal |
Water |
5.69 gr. |
1.6 gr. |
Energy |
1460 kj |
413.9 kj |
Sugars |
31.29 gr. |
8.9 gr. |
Fiber |
9.6 gr. |
2.7 gr. |
Calcium, Ca |
39 mg |
11.1 mg |
Iron, Fe |
8.5 mg |
2.4 mg |
Magnesium, Mg |
96 mg |
27.2 mg |
Phosphorus, P |
235 mg |
66.6 mg |
Potassium, K |
262 mg |
74.3 mg |
Sodium, Na |
355 mg |
100.7 mg |
Fats, polyunsaturated |
1.5 gr. |
0.4 gr. |