Log in/RegisterCereals, KELLOGG'S SPECIAL K NOURISH, Cinnamon Raisin Pecan, dry
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Protein | 14.1 gr. | 4 gr. |
| Vitamin D | 187 IU | 53 IU |
| Vitamin C, ascorbic acid | 23 mg | 6.5 mg |
| Vitamin B1, Thiamin | 0.57 mg | 0.2 mg |
| Vitamin B2, Riboflavin | 0.64 mg | 0.2 mg |
| Vitamin B3, Niacin | 7.69 mg | 2.2 mg |
| Vitamin B6 | 0.76 mg | 0.2 mg |
| Folate, total | 154 mcg | 43.7 mcg |
| Vitamin B12 | 2 mcg | 0.6 mcg |
| Fats, saturated | 1.29 gr. | 0.4 gr. |
| Fats, monounsaturated | 4.69 gr. | 1.3 gr. |
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| Vitamin E (alpha-tocopherol) | 2.6 mg | 0.7 mg |
| Vitamin A, IU | 962 IU | 272.8 IU |
| Zinc, Zn | 1.89 mg | 0.5 mg |
| Total lipid (fat) | 10.39 gr. | 2.9 gr. |
| Carbohydrates | 61.9 gr. | 17.6 gr. |
| Ash | 4.4 gr. | 1.2 gr. |
| Energy | 370 kcal | 104.9 kcal |
| Water | 9.19 gr. | 2.6 gr. |
| Energy | 1548 kj | 438.9 kj |
| Sugars | 23.79 gr. | 6.7 gr. |
| Fiber | 9.2 gr. | 2.6 gr. |
| Calcium, Ca | 385 mg | 109.2 mg |
| Iron, Fe | 10.39 mg | 2.9 mg |
| Magnesium, Mg | 115 mg | 32.6 mg |
| Phosphorus, P | 431 mg | 122.2 mg |
| Potassium, K | 326 mg | 92.4 mg |
| Sodium, Na | 295 mg | 83.6 mg |
| Fats, polyunsaturated | 3.5 gr. | 1 gr. |
