Log in/RegisterCereals, KELLOGG'S SPECIAL K NOURISH, Cranberry Almond, dry
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Protein | 15 gr. | 4.3 gr. |
| Vitamin D | 154 IU | 43.7 IU |
| Vitamin C, ascorbic acid | 23 mg | 6.5 mg |
| Vitamin B1, Thiamin | 0.57 mg | 0.2 mg |
| Vitamin B2, Riboflavin | 0.64 mg | 0.2 mg |
| Vitamin B3, Niacin | 7.69 mg | 2.2 mg |
| Vitamin B6 | 0.76 mg | 0.2 mg |
| Folate, total | 154 mcg | 43.7 mcg |
| Vitamin B12 | 1 mcg | 0.3 mcg |
| Fats, saturated | 1.1 gr. | 0.3 gr. |
| Fats, monounsaturated | 3.79 gr. | 1.1 gr. |
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| Vitamin E (alpha-tocopherol) | 2.6 mg | 0.7 mg |
| Vitamin A, IU | 962 IU | 272.8 IU |
| Zinc, Zn | 1.7 mg | 0.5 mg |
| Total lipid (fat) | 8.39 gr. | 2.4 gr. |
| Carbohydrates | 63.29 gr. | 17.9 gr. |
| Ash | 4.8 gr. | 1.4 gr. |
| Energy | 361 kcal | 102.4 kcal |
| Water | 8.5 gr. | 2.4 gr. |
| Energy | 1510 kj | 428.1 kj |
| Sugars | 22.39 gr. | 6.3 gr. |
| Fiber | 9.3 gr. | 2.6 gr. |
| Calcium, Ca | 385 mg | 109.2 mg |
| Iron, Fe | 10.39 mg | 2.9 mg |
| Magnesium, Mg | 115 mg | 32.6 mg |
| Phosphorus, P | 467 mg | 132.4 mg |
| Potassium, K | 271 mg | 76.8 mg |
| Sodium, Na | 284 mg | 80.5 mg |
| Fats, polyunsaturated | 2.59 gr. | 0.7 gr. |
