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< Calorie database
Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolate Almond
Nutritional data, calories, vitamins, minerals
|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
7.59 gr. |
2.2 gr. |
| Vitamin D |
215 IU |
61 IU |
| Vitamin C, ascorbic acid |
75 mg |
21.3 mg |
| Vitamin B1, Thiamin |
1.87 mg |
0.5 mg |
| Vitamin B2, Riboflavin |
2.13 mg |
0.6 mg |
| Vitamin B3, Niacin |
25 mg |
7.1 mg |
| Vitamin B6 |
2.5 mg |
0.7 mg |
| Folate, total |
500 mcg |
141.8 mcg |
| Vitamin B12 |
7 mcg |
2 mcg |
| Fats, saturated |
1.39 gr. |
0.4 gr. |
| Fats, monounsaturated |
2.09 gr. |
0.6 gr. |
List continued below
|
| Vitamin A, IU |
2679 IU |
759.6 IU |
| Zinc, Zn |
4 mg |
1.1 mg |
| Total lipid (fat) |
5.09 gr. |
1.4 gr. |
| Carbohydrates |
81.5 gr. |
23.1 gr. |
| Ash |
2.79 gr. |
0.8 gr. |
| Energy |
375 kcal |
106.3 kcal |
| Water |
3 gr. |
0.9 gr. |
| Energy |
1569 kj |
444.9 kj |
| Sugars |
27.5 gr. |
7.8 gr. |
| Fiber |
10.3 gr. |
2.9 gr. |
| Calcium, Ca |
105 mg |
29.8 mg |
| Iron, Fe |
25.7 mg |
7.3 mg |
| Magnesium, Mg |
74 mg |
21 mg |
| Phosphorus, P |
196 mg |
55.6 mg |
| Potassium, K |
312 mg |
88.5 mg |
| Sodium, Na |
545 mg |
154.5 mg |
| Fats, polyunsaturated |
1.29 gr. |
0.4 gr. |
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