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Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolate Almond

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 7.59 gr. 2.2 gr.
Vitamin D 215 IU 61 IU
Vitamin C, ascorbic acid 75 mg 21.3 mg
Vitamin B1, Thiamin 1.87 mg 0.5 mg
Vitamin B2, Riboflavin 2.13 mg 0.6 mg
Vitamin B3, Niacin 25 mg 7.1 mg
Vitamin B6 2.5 mg 0.7 mg
Folate, total 500 mcg 141.8 mcg
Vitamin B12 7 mcg 2 mcg
Fats, saturated 1.39 gr. 0.4 gr.
Fats, monounsaturated 2.09 gr. 0.6 gr.
List continued below
Vitamin A, IU 2679 IU 759.6 IU
Zinc, Zn 4 mg 1.1 mg
Total lipid (fat) 5.09 gr. 1.4 gr.
Carbohydrates 81.5 gr. 23.1 gr.
Ash 2.79 gr. 0.8 gr.
Energy 375 kcal 106.3 kcal
Water 3 gr. 0.9 gr.
Energy 1569 kj 444.9 kj
Sugars 27.5 gr. 7.8 gr.
Fiber 10.3 gr. 2.9 gr.
Calcium, Ca 105 mg 29.8 mg
Iron, Fe 25.7 mg 7.3 mg
Magnesium, Mg 74 mg 21 mg
Phosphorus, P 196 mg 55.6 mg
Potassium, K 312 mg 88.5 mg
Sodium, Na 545 mg 154.5 mg
Fats, polyunsaturated 1.29 gr. 0.4 gr.