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Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Touch of Fruit in the Middle, raisin

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 9.1 gr. 2.6 gr.
Vitamin A, IU 5 IU 1.4 IU
Vitamin B1, Thiamin 0.68 mg 0.2 mg
Vitamin B2, Riboflavin 0.76 mg 0.2 mg
Vitamin B3, Niacin 9.1 mg 2.6 mg
Vitamin B6 0.91 mg 0.3 mg
Folate, total 364 mcg 103.2 mcg
Vitamin B12 3 mcg 0.9 mcg
Fats, saturated 0.4 gr. 0.1 gr.
Fats, monounsaturated 0.3 gr. 0.1 gr.
Zinc, Zn 2.7 mg 0.8 mg
Sodium, Na 3 mg 0.9 mg
List continued below
Potassium, K 433 mg 122.8 mg
Total lipid (fat) 1.6 gr. 0.5 gr.
Carbohydrates 82.1 gr. 23.3 gr.
Ash 0.9 gr. 0.3 gr.
Energy 343 kcal 97.2 kcal
Water 6.3 gr. 1.8 gr.
Energy 1435 kj 406.9 kj
Sugars 17.2 gr. 4.9 gr.
Fiber 10.8 gr. 3.1 gr.
Calcium, Ca 32 mg 9.1 mg
Iron, Fe 29.5 mg 8.4 mg
Magnesium, Mg 86 mg 24.4 mg
Phosphorus, P 364 mg 103.2 mg
Fats, polyunsaturated 0.89 gr. 0.3 gr.