|
Quantity per 100 gr. |
Quantity per oz |
Protein |
2.4 gr. |
0.7 gr. |
Total lipid (fat) |
0.25 gr. |
0.1 gr. |
Carbohydrates |
33.86 gr. |
9.6 gr. |
Ash |
2.92 gr. |
0.8 gr. |
Energy |
147 kcal |
41.7 kcal |
Sucrose |
15.55 gr. |
4.4 gr. |
Glucose (dextrose) |
6.58 gr. |
1.9 gr. |
Fructose |
7.55 gr. |
2.1 gr. |
Water |
60.57 gr. |
17.2 gr. |
Energy |
616 kj |
174.7 kj |
List continued below
|
Sugars |
29.68 gr. |
8.4 gr. |
Fiber |
1 gr. |
0.3 gr. |
Calcium, Ca |
578 mg |
163.9 mg |
Iron, Fe |
0.33 mg |
0.1 mg |
Magnesium, Mg |
35 mg |
9.9 mg |
Phosphorus, P |
313 mg |
88.7 mg |
Potassium, K |
629 mg |
178.3 mg |
Sodium, Na |
7 mg |
2 mg |
Zinc, Zn |
0.16 mg |
0.05 mg |
Copper, Cu |
0.06 mg |
0.02 mg |
Fluoride, F |
19.8 mcg |
5.6 mcg |
Manganese, Mn |
0.12 mg |
0.03 mg |
Selenium, Se |
0.4 mcg |
0.1 mcg |
Vitamin A, IU |
264 IU |
74.9 IU |
Vitamin A, RAE |
13 mcg |
3.7 mcg |
Carotene, beta |
53 mcg |
15 mcg |
Carotene, alpha |
19 mcg |
5.4 mcg |
Vitamin E (alpha-tocopherol) |
0.6 mg |
0.2 mg |
Cryptoxanthin, beta |
191 mcg |
54.2 mcg |
Lycopene |
1 mcg |
0.3 mcg |
Lutein + zeaxanthin |
333 mcg |
94.4 mcg |
Vitamin C, ascorbic acid |
144.8 mg |
41.1 mg |
Vitamin B1, Thiamin |
0.28 mg |
0.1 mg |
Vitamin B2, Riboflavin |
0.18 mg |
0.05 mg |
Vitamin B3, Niacin |
1.09 mg |
0.3 mg |
Vitamin B5, Pantothenic acid |
0.73 mg |
0.2 mg |
Vitamin B6 |
0.26 mg |
0.1 mg |
Folate, total |
77 mcg |
21.8 mcg |
Choline, total |
20 mg |
5.7 mg |
Vitamin K (phylloquinone) |
0.4 mcg |
0.1 mcg |
Folate, food |
77 mcg |
21.8 mcg |
Folate, DFE |
77 mcg |
21.8 mcg |
Betaine |
0.5 mg |
0.1 mg |
Tryptophan |
0.01 gr. |
0 gr. |
Threonine |
0.04 gr. |
0.01 gr. |
Isoleucine |
0.03 gr. |
0.01 gr. |
Leucine |
0.05 gr. |
0.02 gr. |
Lysine |
0.06 gr. |
0.02 gr. |
Methionine |
0.01 gr. |
0 gr. |
Cystine |
0.01 gr. |
0 gr. |
Phenylalanine |
0.04 gr. |
0.01 gr. |
Tyrosine |
0.02 gr. |
0.01 gr. |
Valine |
0.05 gr. |
0.01 gr. |
Arginine |
0.31 gr. |
0.1 gr. |
Histidine |
0.02 gr. |
0.01 gr. |
Alanine |
0.07 gr. |
0.02 gr. |
Aspartic acid |
0.44 gr. |
0.1 gr. |
Glutamic acid |
0.15 gr. |
0.04 gr. |
Glycine |
0.04 gr. |
0.01 gr. |
Proline |
0.38 gr. |
0.1 gr. |
Serine |
0.08 gr. |
0.02 gr. |
Fats, saturated |
0.06 gr. |
0.02 gr. |
Fats, monounsaturated |
0.05 gr. |
0.01 gr. |
Fats, polyunsaturated |
0.06 gr. |
0.02 gr. |