|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
23.75 gr. |
6.7 gr. |
| Total lipid (fat) |
3.09 gr. |
0.9 gr. |
| Ash |
1.14 gr. |
0.3 gr. |
| Energy |
123 kcal |
34.9 kcal |
| Water |
72.38 gr. |
20.5 gr. |
| Energy |
514 kj |
145.7 kj |
| Calcium, Ca |
6 mg |
1.7 mg |
| Iron, Fe |
0.48 mg |
0.1 mg |
| Magnesium, Mg |
26 mg |
7.4 mg |
List continued below
|
| Phosphorus, P |
221 mg |
62.7 mg |
| Potassium, K |
386 mg |
109.4 mg |
| Sodium, Na |
87 mg |
24.7 mg |
| Zinc, Zn |
1.42 mg |
0.4 mg |
| Copper, Cu |
0.05 mg |
0.01 mg |
| Selenium, Se |
46.9 mcg |
13.3 mcg |
| Vitamin A, IU |
4 IU |
1.1 IU |
| Retinol |
1 mcg |
0.3 mcg |
| Vitamin A, RAE |
1 mcg |
0.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.18 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.69 mg |
0.2 mg |
| Vitamin B2, Riboflavin |
0.2 mg |
0.1 mg |
| Vitamin B3, Niacin |
8.21 mg |
2.3 mg |
| Vitamin B5, Pantothenic acid |
0.7 mg |
0.2 mg |
| Vitamin B6 |
0.36 mg |
0.1 mg |
| Vitamin B12 |
0.41 mcg |
0.1 mcg |
| Choline, total |
63.1 mg |
17.9 mg |
| Betaine |
3.3 mg |
0.9 mg |
| Tryptophan |
0.28 gr. |
0.1 gr. |
| Threonine |
1.04 gr. |
0.3 gr. |
| Isoleucine |
1.13 gr. |
0.3 gr. |
| Leucine |
1.96 gr. |
0.6 gr. |
| Lysine |
2.11 gr. |
0.6 gr. |
| Methionine |
0.65 gr. |
0.2 gr. |
| Cystine |
0.27 gr. |
0.1 gr. |
| Phenylalanine |
0.99 gr. |
0.3 gr. |
| Tyrosine |
0.94 gr. |
0.3 gr. |
| Valine |
1.2 gr. |
0.3 gr. |
| Arginine |
1.53 gr. |
0.4 gr. |
| Histidine |
0.97 gr. |
0.3 gr. |
| Alanine |
1.36 gr. |
0.4 gr. |
| Aspartic acid |
2.22 gr. |
0.6 gr. |
| Glutamic acid |
3.63 gr. |
1 gr. |
| Glycine |
1.07 gr. |
0.3 gr. |
| Proline |
0.96 gr. |
0.3 gr. |
| Serine |
0.99 gr. |
0.3 gr. |
| Cholesterol |
56 mg |
15.9 mg |
| Fats, trans |
0.01 gr. |
0 gr. |
| Fats, saturated |
0.8 gr. |
0.2 gr. |
| Fats, monounsaturated |
0.96 gr. |
0.3 gr. |
| Fats, polyunsaturated |
0.29 gr. |
0.1 gr. |
| Fatty acids, total trans-monoenoic |
0.01 gr. |
0 gr. |
| Vitamin D |
23 IU |
6.5 IU |
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