|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
30.02 gr. |
8.5 gr. |
| Total lipid (fat) |
4.65 gr. |
1.3 gr. |
| Ash |
1.1 gr. |
0.3 gr. |
| Energy |
162 kcal |
45.9 kcal |
| Water |
65.07 gr. |
18.4 gr. |
| Energy |
677 kj |
191.9 kj |
| Calcium, Ca |
6 mg |
1.7 mg |
| Iron, Fe |
0.64 mg |
0.2 mg |
| Magnesium, Mg |
27 mg |
7.7 mg |
List continued below
|
| Phosphorus, P |
242 mg |
68.6 mg |
| Potassium, K |
407 mg |
115.4 mg |
| Sodium, Na |
91 mg |
25.8 mg |
| Zinc, Zn |
1.75 mg |
0.5 mg |
| Copper, Cu |
0.06 mg |
0.02 mg |
| Selenium, Se |
54 mcg |
15.3 mcg |
| Vitamin A, IU |
5 IU |
1.4 IU |
| Retinol |
2 mcg |
0.6 mcg |
| Vitamin A, RAE |
2 mcg |
0.6 mcg |
| Vitamin E (alpha-tocopherol) |
0.2 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.61 mg |
0.2 mg |
| Vitamin B2, Riboflavin |
0.24 mg |
0.1 mg |
| Vitamin B3, Niacin |
9.3 mg |
2.6 mg |
| Vitamin B5, Pantothenic acid |
0.84 mg |
0.2 mg |
| Vitamin B6 |
0.38 mg |
0.1 mg |
| Vitamin B12 |
0.63 mcg |
0.2 mcg |
| Choline, total |
79.8 mg |
22.6 mg |
| Betaine |
4.2 mg |
1.2 mg |
| Tryptophan |
0.32 gr. |
0.1 gr. |
| Threonine |
1.35 gr. |
0.4 gr. |
| Isoleucine |
1.48 gr. |
0.4 gr. |
| Leucine |
2.56 gr. |
0.7 gr. |
| Lysine |
2.78 gr. |
0.8 gr. |
| Methionine |
0.83 gr. |
0.2 gr. |
| Cystine |
0.35 gr. |
0.1 gr. |
| Phenylalanine |
1.26 gr. |
0.4 gr. |
| Tyrosine |
1.14 gr. |
0.3 gr. |
| Valine |
1.57 gr. |
0.4 gr. |
| Arginine |
2 gr. |
0.6 gr. |
| Histidine |
1.3 gr. |
0.4 gr. |
| Alanine |
1.76 gr. |
0.5 gr. |
| Aspartic acid |
2.94 gr. |
0.8 gr. |
| Glutamic acid |
4.79 gr. |
1.4 gr. |
| Glycine |
1.35 gr. |
0.4 gr. |
| Proline |
1.21 gr. |
0.3 gr. |
| Serine |
1.3 gr. |
0.4 gr. |
| Cholesterol |
74 mg |
21 mg |
| Fats, trans |
0.01 gr. |
0 gr. |
| Fats, saturated |
1.66 gr. |
0.5 gr. |
| Fats, monounsaturated |
2 gr. |
0.6 gr. |
| Fats, polyunsaturated |
0.61 gr. |
0.2 gr. |
| Fatty acids, total trans-monoenoic |
0.01 gr. |
0 gr. |
| Vitamin D |
29 IU |
8.2 IU |
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