Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	21.14 gr.	6 gr.
Total lipid (fat)	12.96 gr.	3.7 gr.
Ash	1.03 gr.	0.3 gr.
Energy	201 kcal	57 kcal
Water	65.15 gr.	18.5 gr.
Energy	842 kj	238.7 kj
Calcium, Ca	9 mg	2.6 mg
Iron, Fe	0.48 mg	0.1 mg
Magnesium, Mg	23 mg	6.5 mg
List continued below
Phosphorus, P	203 mg	57.6 mg
Potassium, K	345 mg	97.8 mg
Sodium, Na	82 mg	23.2 mg
Zinc, Zn	1.31 mg	0.4 mg
Copper, Cu	0.05 mg	0.02 mg
Selenium, Se	41.3 mcg	11.7 mcg
Vitamin A, IU	16 IU	4.5 IU
Retinol	5 mcg	1.4 mcg
Vitamin A, RAE	5 mcg	1.4 mcg
Vitamin E (alpha-tocopherol)	0.16 mg	0.05 mg
Vitamin D	11 IU	3.1 IU
Vitamin B1, Thiamin	0.62 mg	0.2 mg
Vitamin B2, Riboflavin	0.2 mg	0.1 mg
Vitamin B3, Niacin	7.41 mg	2.1 mg
Vitamin B5, Pantothenic acid	0.67 mg	0.2 mg
Vitamin B6	0.34 mg	0.1 mg
Vitamin B12	0.43 mcg	0.1 mcg
Choline, total	58.4 mg	16.6 mg
Betaine	3.1 mg	0.9 mg
Tryptophan	0.25 gr.	0.1 gr.
Threonine	0.93 gr.	0.3 gr.
Isoleucine	1 gr.	0.3 gr.
Leucine	1.74 gr.	0.5 gr.
Lysine	1.88 gr.	0.5 gr.
Methionine	0.58 gr.	0.2 gr.
Cystine	0.24 gr.	0.1 gr.
Phenylalanine	0.88 gr.	0.2 gr.
Tyrosine	0.84 gr.	0.2 gr.
Valine	1.07 gr.	0.3 gr.
Arginine	1.36 gr.	0.4 gr.
Histidine	0.86 gr.	0.2 gr.
Alanine	1.21 gr.	0.3 gr.
Aspartic acid	1.98 gr.	0.6 gr.
Glutamic acid	3.23 gr.	0.9 gr.
Glycine	0.96 gr.	0.3 gr.
Proline	0.86 gr.	0.2 gr.
Serine	0.88 gr.	0.3 gr.
Cholesterol	59 mg	16.7 mg
Fats, trans	0.08 gr.	0.02 gr.
Fats, saturated	4.41 gr.	1.3 gr.
Fats, monounsaturated	5.35 gr.	1.5 gr.
Fats, polyunsaturated	2.05 gr.	0.6 gr.
Fatty acids, total trans-monoenoic	0.07 gr.	0.02 gr.
Fatty acids, total trans-polyenoic	0.02 gr.	0 gr.