Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	26.68 gr.	7.6 gr.
Total lipid (fat)	13.6 gr.	3.9 gr.
Ash	1 gr.	0.3 gr.
Energy	229 kcal	64.9 kcal
Water	59.42 gr.	16.8 gr.
Energy	958 kj	271.6 kj
Calcium, Ca	9 mg	2.6 mg
Iron, Fe	0.62 mg	0.2 mg
Magnesium, Mg	25 mg	7.1 mg
List continued below
Phosphorus, P	222 mg	62.9 mg
Potassium, K	366 mg	103.8 mg
Sodium, Na	86 mg	24.4 mg
Zinc, Zn	1.6 mg	0.5 mg
Copper, Cu	0.06 mg	0.02 mg
Selenium, Se	47.8 mcg	13.6 mcg
Vitamin A, IU	16 IU	4.5 IU
Retinol	5 mcg	1.4 mcg
Vitamin A, RAE	5 mcg	1.4 mcg
Vitamin E (alpha-tocopherol)	0.17 mg	0.05 mg
Vitamin D	10 IU	2.8 IU
Vitamin B1, Thiamin	0.55 mg	0.2 mg
Vitamin B2, Riboflavin	0.23 mg	0.1 mg
Vitamin B3, Niacin	8.4 mg	2.4 mg
Vitamin B5, Pantothenic acid	0.79 mg	0.2 mg
Vitamin B6	0.36 mg	0.1 mg
Vitamin B12	0.61 mcg	0.2 mcg
Choline, total	73 mg	20.7 mg
Betaine	3.9 mg	1.1 mg
Tryptophan	0.28 gr.	0.1 gr.
Threonine	1.2 gr.	0.3 gr.
Isoleucine	1.31 gr.	0.4 gr.
Leucine	2.27 gr.	0.6 gr.
Lysine	2.47 gr.	0.7 gr.
Methionine	0.74 gr.	0.2 gr.
Cystine	0.31 gr.	0.1 gr.
Phenylalanine	1.12 gr.	0.3 gr.
Tyrosine	1.02 gr.	0.3 gr.
Valine	1.39 gr.	0.4 gr.
Arginine	1.77 gr.	0.5 gr.
Histidine	1.15 gr.	0.3 gr.
Alanine	1.56 gr.	0.4 gr.
Aspartic acid	2.61 gr.	0.7 gr.
Glutamic acid	4.25 gr.	1.2 gr.
Glycine	1.2 gr.	0.3 gr.
Proline	1.08 gr.	0.3 gr.
Serine	1.15 gr.	0.3 gr.
Cholesterol	75 mg	21.3 mg
Fats, trans	0.08 gr.	0.02 gr.
Fats, saturated	4.89 gr.	1.4 gr.
Fats, monounsaturated	5.93 gr.	1.7 gr.
Fats, polyunsaturated	2.2 gr.	0.6 gr.
Fatty acids, total trans-monoenoic	0.07 gr.	0.02 gr.
Fatty acids, total trans-polyenoic	0.02 gr.	0 gr.