Pork loin, fresh, backribs, bone-in, raw, lean only

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	20.85 gr.	5.9 gr.
Total lipid (fat)	9.84 gr.	2.8 gr.
Ash	1.1 gr.	0.3 gr.
Energy	172 kcal	48.8 kcal
Water	68.57 gr.	19.4 gr.
Energy	719 kj	203.9 kj
Calcium, Ca	26 mg	7.4 mg
Iron, Fe	0.84 mg	0.2 mg
Magnesium, Mg	17 mg	4.8 mg
List continued below
Phosphorus, P	165 mg	46.8 mg
Potassium, K	268 mg	76 mg
Sodium, Na	95 mg	26.9 mg
Zinc, Zn	2.73 mg	0.8 mg
Copper, Cu	0.09 mg	0.03 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	33.3 mcg	9.4 mcg
Vitamin A, IU	11 IU	3.1 IU
Retinol	3 mcg	0.9 mcg
Vitamin A, RAE	3 mcg	0.9 mcg
Vitamin E (alpha-tocopherol)	0.2 mg	0.1 mg
Vitamin D	38 IU	10.8 IU
Vitamin B1, Thiamin	0.5 mg	0.1 mg
Vitamin B2, Riboflavin	0.33 mg	0.1 mg
Vitamin B3, Niacin	7.25 mg	2.1 mg
Vitamin B5, Pantothenic acid	0.86 mg	0.2 mg
Vitamin B6	0.47 mg	0.1 mg
Vitamin B12	0.54 mcg	0.2 mcg
Choline, total	71.6 mg	20.3 mg
Betaine	2.8 mg	0.8 mg
Tryptophan	0.25 gr.	0.1 gr.
Threonine	0.92 gr.	0.3 gr.
Isoleucine	0.99 gr.	0.3 gr.
Leucine	1.72 gr.	0.5 gr.
Lysine	1.85 gr.	0.5 gr.
Methionine	0.57 gr.	0.2 gr.
Cystine	0.24 gr.	0.1 gr.
Phenylalanine	0.87 gr.	0.2 gr.
Tyrosine	0.83 gr.	0.2 gr.
Valine	1.06 gr.	0.3 gr.
Arginine	1.34 gr.	0.4 gr.
Histidine	0.85 gr.	0.2 gr.
Alanine	1.19 gr.	0.3 gr.
Aspartic acid	1.95 gr.	0.6 gr.
Glutamic acid	3.19 gr.	0.9 gr.
Glycine	0.94 gr.	0.3 gr.
Proline	0.84 gr.	0.2 gr.
Serine	0.87 gr.	0.2 gr.
Hydroxyproline	0.07 gr.	0.02 gr.
Cholesterol	66 mg	18.7 mg
Fats, trans	0.08 gr.	0.02 gr.
Fats, saturated	3.48 gr.	1 gr.
Fats, monounsaturated	4.28 gr.	1.2 gr.
Fats, polyunsaturated	1.53 gr.	0.4 gr.
Fatty acids, total trans-monoenoic	0.06 gr.	0.02 gr.
Fatty acids, total trans-polyenoic	0.02 gr.	0.01 gr.