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Pork loin, fresh, backribs, bone-in, raw, lean only

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 20.85 gr. 5.9 gr.
Total lipid (fat) 9.84 gr. 2.8 gr.
Ash 1.1 gr. 0.3 gr.
Energy 172 kcal 48.8 kcal
Water 68.57 gr. 19.4 gr.
Energy 719 kj 203.9 kj
Calcium, Ca 26 mg 7.4 mg
Iron, Fe 0.84 mg 0.2 mg
Magnesium, Mg 17 mg 4.8 mg
List continued below
Phosphorus, P 165 mg 46.8 mg
Potassium, K 268 mg 76 mg
Sodium, Na 95 mg 26.9 mg
Zinc, Zn 2.73 mg 0.8 mg
Copper, Cu 0.09 mg 0.03 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 33.3 mcg 9.4 mcg
Vitamin A, IU 11 IU 3.1 IU
Retinol 3 mcg 0.9 mcg
Vitamin A, RAE 3 mcg 0.9 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.1 mg
Vitamin D 38 IU 10.8 IU
Vitamin B1, Thiamin 0.5 mg 0.1 mg
Vitamin B2, Riboflavin 0.33 mg 0.1 mg
Vitamin B3, Niacin 7.25 mg 2.1 mg
Vitamin B5, Pantothenic acid 0.86 mg 0.2 mg
Vitamin B6 0.47 mg 0.1 mg
Vitamin B12 0.54 mcg 0.2 mcg
Choline, total 71.6 mg 20.3 mg
Betaine 2.8 mg 0.8 mg
Tryptophan 0.25 gr. 0.1 gr.
Threonine 0.92 gr. 0.3 gr.
Isoleucine 0.99 gr. 0.3 gr.
Leucine 1.72 gr. 0.5 gr.
Lysine 1.85 gr. 0.5 gr.
Methionine 0.57 gr. 0.2 gr.
Cystine 0.24 gr. 0.1 gr.
Phenylalanine 0.87 gr. 0.2 gr.
Tyrosine 0.83 gr. 0.2 gr.
Valine 1.06 gr. 0.3 gr.
Arginine 1.34 gr. 0.4 gr.
Histidine 0.85 gr. 0.2 gr.
Alanine 1.19 gr. 0.3 gr.
Aspartic acid 1.95 gr. 0.6 gr.
Glutamic acid 3.19 gr. 0.9 gr.
Glycine 0.94 gr. 0.3 gr.
Proline 0.84 gr. 0.2 gr.
Serine 0.87 gr. 0.2 gr.
Hydroxyproline 0.07 gr. 0.02 gr.
Cholesterol 66 mg 18.7 mg
Fats, trans 0.08 gr. 0.02 gr.
Fats, saturated 3.48 gr. 1 gr.
Fats, monounsaturated 4.28 gr. 1.2 gr.
Fats, polyunsaturated 1.53 gr. 0.4 gr.
Fatty acids, total trans-monoenoic 0.06 gr. 0.02 gr.
Fatty acids, total trans-polyenoic 0.02 gr. 0.01 gr.