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Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 24.15 gr. 6.8 gr.
Total lipid (fat) 17.65 gr. 5 gr.
Ash 1.08 gr. 0.3 gr.
Energy 255 kcal 72.3 kcal
Water 57.58 gr. 16.3 gr.
Energy 1069 kj 303.1 kj
Calcium, Ca 44 mg 12.5 mg
Iron, Fe 0.96 mg 0.3 mg
Magnesium, Mg 17 mg 4.8 mg
List continued below
Phosphorus, P 171 mg 48.5 mg
Potassium, K 249 mg 70.6 mg
Sodium, Na 98 mg 27.8 mg
Zinc, Zn 3.24 mg 0.9 mg
Copper, Cu 0.11 mg 0.03 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 33.7 mcg 9.6 mcg
Vitamin A, IU 15 IU 4.3 IU
Retinol 4 mcg 1.1 mcg
Vitamin A, RAE 4 mcg 1.1 mcg
Vitamin E (alpha-tocopherol) 0.27 mg 0.1 mg
Vitamin D 46 IU 13 IU
Vitamin B1, Thiamin 0.48 mg 0.1 mg
Vitamin B2, Riboflavin 0.35 mg 0.1 mg
Vitamin B3, Niacin 7.88 mg 2.2 mg
Vitamin B5, Pantothenic acid 1.31 mg 0.4 mg
Vitamin B6 0.43 mg 0.1 mg
Vitamin B12 0.75 mcg 0.2 mcg
Choline, total 83 mg 23.5 mg
Betaine 3.2 mg 0.9 mg
Tryptophan 0.29 gr. 0.1 gr.
Threonine 1.06 gr. 0.3 gr.
Isoleucine 1.14 gr. 0.3 gr.
Leucine 1.99 gr. 0.6 gr.
Lysine 2.15 gr. 0.6 gr.
Methionine 0.66 gr. 0.2 gr.
Cystine 0.27 gr. 0.1 gr.
Phenylalanine 1 gr. 0.3 gr.
Tyrosine 0.96 gr. 0.3 gr.
Valine 1.22 gr. 0.3 gr.
Arginine 1.56 gr. 0.4 gr.
Histidine 0.98 gr. 0.3 gr.
Alanine 1.38 gr. 0.4 gr.
Aspartic acid 2.26 gr. 0.6 gr.
Glutamic acid 3.69 gr. 1 gr.
Glycine 1.09 gr. 0.3 gr.
Proline 0.98 gr. 0.3 gr.
Serine 1.01 gr. 0.3 gr.
Hydroxyproline 0.08 gr. 0.02 gr.
Cholesterol 84 mg 23.8 mg
Fats, trans 0.16 gr. 0.05 gr.
Fats, saturated 6.22 gr. 1.8 gr.
Fats, monounsaturated 7.65 gr. 2.2 gr.
Fats, polyunsaturated 2.79 gr. 0.8 gr.
Fatty acids, total trans-monoenoic 0.12 gr. 0.03 gr.
Fatty acids, total trans-polyenoic 0.04 gr. 0.01 gr.