Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	24.15 gr.	6.8 gr.
Total lipid (fat)	17.65 gr.	5 gr.
Ash	1.08 gr.	0.3 gr.
Energy	255 kcal	72.3 kcal
Water	57.58 gr.	16.3 gr.
Energy	1069 kj	303.1 kj
Calcium, Ca	44 mg	12.5 mg
Iron, Fe	0.96 mg	0.3 mg
Magnesium, Mg	17 mg	4.8 mg
List continued below
Phosphorus, P	171 mg	48.5 mg
Potassium, K	249 mg	70.6 mg
Sodium, Na	98 mg	27.8 mg
Zinc, Zn	3.24 mg	0.9 mg
Copper, Cu	0.11 mg	0.03 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	33.7 mcg	9.6 mcg
Vitamin A, IU	15 IU	4.3 IU
Retinol	4 mcg	1.1 mcg
Vitamin A, RAE	4 mcg	1.1 mcg
Vitamin E (alpha-tocopherol)	0.27 mg	0.1 mg
Vitamin D	46 IU	13 IU
Vitamin B1, Thiamin	0.48 mg	0.1 mg
Vitamin B2, Riboflavin	0.35 mg	0.1 mg
Vitamin B3, Niacin	7.88 mg	2.2 mg
Vitamin B5, Pantothenic acid	1.31 mg	0.4 mg
Vitamin B6	0.43 mg	0.1 mg
Vitamin B12	0.75 mcg	0.2 mcg
Choline, total	83 mg	23.5 mg
Betaine	3.2 mg	0.9 mg
Tryptophan	0.29 gr.	0.1 gr.
Threonine	1.06 gr.	0.3 gr.
Isoleucine	1.14 gr.	0.3 gr.
Leucine	1.99 gr.	0.6 gr.
Lysine	2.15 gr.	0.6 gr.
Methionine	0.66 gr.	0.2 gr.
Cystine	0.27 gr.	0.1 gr.
Phenylalanine	1 gr.	0.3 gr.
Tyrosine	0.96 gr.	0.3 gr.
Valine	1.22 gr.	0.3 gr.
Arginine	1.56 gr.	0.4 gr.
Histidine	0.98 gr.	0.3 gr.
Alanine	1.38 gr.	0.4 gr.
Aspartic acid	2.26 gr.	0.6 gr.
Glutamic acid	3.69 gr.	1 gr.
Glycine	1.09 gr.	0.3 gr.
Proline	0.98 gr.	0.3 gr.
Serine	1.01 gr.	0.3 gr.
Hydroxyproline	0.08 gr.	0.02 gr.
Cholesterol	84 mg	23.8 mg
Fats, trans	0.16 gr.	0.05 gr.
Fats, saturated	6.22 gr.	1.8 gr.
Fats, monounsaturated	7.65 gr.	2.2 gr.
Fats, polyunsaturated	2.79 gr.	0.8 gr.
Fatty acids, total trans-monoenoic	0.12 gr.	0.03 gr.
Fatty acids, total trans-polyenoic	0.04 gr.	0.01 gr.