Log in/RegisterNuts, almonds, oil roasted, lightly salted
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Protein | 21.23 gr. | 6 gr. |
| Total lipid (fat) | 55.17 gr. | 15.6 gr. |
| Carbohydrates | 17.68 gr. | 5 gr. |
| Ash | 3.13 gr. | 0.9 gr. |
| Energy | 607 kcal | 172.1 kcal |
| Sucrose | 4.38 gr. | 1.2 gr. |
| Glucose (dextrose) | 0.04 gr. | 0.01 gr. |
| Maltose | 0.14 gr. | 0.04 gr. |
| Water | 2.8 gr. | 0.8 gr. |
| Energy | 2540 kj | 720.2 kj |
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| Sugars | 4.55 gr. | 1.3 gr. |
| Fiber | 10.5 gr. | 3 gr. |
| Calcium, Ca | 291 mg | 82.5 mg |
| Iron, Fe | 3.68 mg | 1 mg |
| Magnesium, Mg | 274 mg | 77.7 mg |
| Phosphorus, P | 466 mg | 132.1 mg |
| Potassium, K | 699 mg | 198.2 mg |
| Sodium, Na | 143 mg | 40.5 mg |
| Zinc, Zn | 3.07 mg | 0.9 mg |
| Copper, Cu | 0.96 mg | 0.3 mg |
| Manganese, Mn | 2.46 mg | 0.7 mg |
| Selenium, Se | 4.1 mcg | 1.2 mcg |
| Vitamin A, IU | 1 IU | 0.3 IU |
| Carotene, beta | 1 mcg | 0.3 mcg |
| Vitamin E (alpha-tocopherol) | 25.97 mg | 7.4 mg |
| Lutein + zeaxanthin | 1 mcg | 0.3 mcg |
| Tocopherol, beta | 0.42 mg | 0.1 mg |
| Tocopherol, gamma | 0.88 mg | 0.2 mg |
| Tocopherol, delta | 0.14 mg | 0.04 mg |
| Vitamin B1, Thiamin | 0.09 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.78 mg | 0.2 mg |
| Vitamin B3, Niacin | 3.67 mg | 1 mg |
| Vitamin B5, Pantothenic acid | 0.23 mg | 0.1 mg |
| Vitamin B6 | 0.12 mg | 0.03 mg |
| Folate, total | 27 mcg | 7.7 mcg |
| Choline, total | 52.1 mg | 14.8 mg |
| Folate, food | 27 mcg | 7.7 mcg |
| Betaine | 0.5 mg | 0.1 mg |
| Tryptophan | 0.19 gr. | 0.1 gr. |
| Threonine | 0.68 gr. | 0.2 gr. |
| Isoleucine | 0.69 gr. | 0.2 gr. |
| Leucine | 1.47 gr. | 0.4 gr. |
| Lysine | 0.6 gr. | 0.2 gr. |
| Methionine | 0.19 gr. | 0.1 gr. |
| Cystine | 0.28 gr. | 0.1 gr. |
| Phenylalanine | 1.15 gr. | 0.3 gr. |
| Tyrosine | 0.53 gr. | 0.1 gr. |
| Valine | 0.8 gr. | 0.2 gr. |
| Arginine | 2.46 gr. | 0.7 gr. |
| Histidine | 0.59 gr. | 0.2 gr. |
| Alanine | 1 gr. | 0.3 gr. |
| Aspartic acid | 2.73 gr. | 0.8 gr. |
| Glutamic acid | 5.17 gr. | 1.5 gr. |
| Glycine | 1.47 gr. | 0.4 gr. |
| Proline | 0.97 gr. | 0.3 gr. |
| Serine | 1 gr. | 0.3 gr. |
| Fats, saturated | 4.21 gr. | 1.2 gr. |
| Phytosterols | 130 mg | 36.9 mg |
| Stigmasterol | 3 mg | 0.9 mg |
| Campesterol | 9 mg | 2.6 mg |
| Beta-sitosterol | 118 mg | 33.5 mg |
| Fats, monounsaturated | 34.79 gr. | 9.9 gr. |
| Fats, polyunsaturated | 13.52 gr. | 3.8 gr. |
| Starch | 0.56 gr. | 0.2 gr. |
