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Beverages, Coconut water, ready-to-drink, unsweetened

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
List continued below
Vitamin B1, Thiamin 0.03 mg 0.01 mg
Vitamin C, ascorbic acid 9.9 mg 2.8 mg
Sugars 3.92 gr. 1.1 gr.
Energy 75 kj 21.3 kj
Water 95.03 gr. 26.9 gr.
Fructose 2.14 gr. 0.6 gr.
Glucose (dextrose) 0.82 gr. 0.2 gr.
Sucrose 0.96 gr. 0.3 gr.
Energy 18 kcal 5.1 kcal
Ash 0.52 gr. 0.1 gr.
Carbohydrates 4.24 gr. 1.2 gr.
Calcium, Ca 7 mg 2 mg
Iron, Fe 0.03 mg 0.01 mg
Manganese, Mn 0.22 mg 0.1 mg
Copper, Cu 0.01 mg 0 mg
Zinc, Zn 0.02 mg 0.01 mg
Sodium, Na 26 mg 7.4 mg
Potassium, K 165 mg 46.8 mg
Phosphorus, P 5 mg 1.4 mg
Magnesium, Mg 6 mg 1.7 mg
Protein 0.22 gr. 0.1 gr.