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MORNINGSTAR FARMS Roasted Garlic & Quinoa Burger, frozen, unprepared

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 10.7 gr. 3 gr.
Vitamin B1, Thiamin 0.05 mg 0.01 mg
Vitamin B3, Niacin 0.3 mg 0.1 mg
Vitamin B6 0.07 mg 0.02 mg
Folate, total 7 mcg 2 mcg
Folate, food 7 mcg 2 mcg
Cholesterol 1 mg 0.3 mg
Fats, trans 0.1 gr. 0.03 gr.
Fats, saturated 1.2 gr. 0.3 gr.
Fats, monounsaturated 7.5 gr. 2.1 gr.
List continued below
Zinc, Zn 0.4 mg 0.1 mg
Total lipid (fat) 12.1 gr. 3.4 gr.
Carbohydrates 17.8 gr. 5 gr.
Ash 1.3 gr. 0.4 gr.
Energy 192 kcal 54.4 kcal
Water 58.1 gr. 16.5 gr.
Energy 803 kj 227.7 kj
Sugars 2.1 gr. 0.6 gr.
Fiber 10.1 gr. 2.9 gr.
Calcium, Ca 66 mg 18.7 mg
Iron, Fe 2 mg 0.6 mg
Magnesium, Mg 40 mg 11.3 mg
Phosphorus, P 101 mg 28.6 mg
Potassium, K 553 mg 156.8 mg
Sodium, Na 522 mg 148 mg
Fats, polyunsaturated 2.9 gr. 0.8 gr.