Lamb, New Zealand, imported, liver, cooked, soaked and fried

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	25.8 gr.	7.3 gr.
Total lipid (fat)	6.56 gr.	1.9 gr.
Carbohydrates	1.48 gr.	0.4 gr.
Ash	1.56 gr.	0.4 gr.
Energy	168 kcal	47.6 kcal
Water	64.6 gr.	18.3 gr.
Energy	704 kj	199.6 kj
Calcium, Ca	5 mg	1.4 mg
Iron, Fe	5.4 mg	1.5 mg
Magnesium, Mg	21 mg	6 mg
List continued below
Phosphorus, P	459 mg	130.1 mg
Potassium, K	287 mg	81.4 mg
Sodium, Na	59 mg	16.7 mg
Zinc, Zn	5.1 mg	1.4 mg
Copper, Cu	13.4 mg	3.8 mg
Manganese, Mn	0.37 mg	0.1 mg
Selenium, Se	19 mcg	5.4 mcg
Vitamin A, IU	66240 IU	18780.8 IU
Retinol	19872 mcg	5634.3 mcg
Vitamin A, RAE	19872 mcg	5634.3 mcg
Vitamin E (alpha-tocopherol)	1.12 mg	0.3 mg
Vitamin B1, Thiamin	1.57 mg	0.4 mg
Vitamin B2, Riboflavin	5.27 mg	1.5 mg
Vitamin B3, Niacin	12.8 mg	3.6 mg
Vitamin B5, Pantothenic acid	5.22 mg	1.5 mg
Vitamin B6	0.19 mg	0.1 mg
Vitamin B12	57.5 mcg	16.3 mcg
Tryptophan	0.29 gr.	0.1 gr.
Threonine	1.23 gr.	0.3 gr.
Isoleucine	1.16 gr.	0.3 gr.
Leucine	1.99 gr.	0.6 gr.
Lysine	2.25 gr.	0.6 gr.
Methionine	0.84 gr.	0.2 gr.
Cystine	0.34 gr.	0.1 gr.
Phenylalanine	1.02 gr.	0.3 gr.
Tyrosine	0.89 gr.	0.3 gr.
Valine	1.31 gr.	0.4 gr.
Arginine	1.74 gr.	0.5 gr.
Histidine	0.55 gr.	0.2 gr.
Alanine	1.28 gr.	0.4 gr.
Glutamic acid	3.6 gr.	1 gr.
Glycine	1.1 gr.	0.3 gr.
Proline	0.83 gr.	0.2 gr.
Serine	0.88 gr.	0.2 gr.
Cholesterol	566 mg	160.5 mg
Fats, trans	0.19 gr.	0.1 gr.
Fats, saturated	1.96 gr.	0.6 gr.
Fats, monounsaturated	1.01 gr.	0.3 gr.
Fats, polyunsaturated	1.15 gr.	0.3 gr.
Fatty acids, total trans-monoenoic	0.19 gr.	0.1 gr.