|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
25.8 gr. |
7.3 gr. |
| Total lipid (fat) |
6.56 gr. |
1.9 gr. |
| Carbohydrates |
1.48 gr. |
0.4 gr. |
| Ash |
1.56 gr. |
0.4 gr. |
| Energy |
168 kcal |
47.6 kcal |
| Water |
64.6 gr. |
18.3 gr. |
| Energy |
704 kj |
199.6 kj |
| Calcium, Ca |
5 mg |
1.4 mg |
| Iron, Fe |
5.4 mg |
1.5 mg |
| Magnesium, Mg |
21 mg |
6 mg |
List continued below
|
| Phosphorus, P |
459 mg |
130.1 mg |
| Potassium, K |
287 mg |
81.4 mg |
| Sodium, Na |
59 mg |
16.7 mg |
| Zinc, Zn |
5.1 mg |
1.4 mg |
| Copper, Cu |
13.4 mg |
3.8 mg |
| Manganese, Mn |
0.37 mg |
0.1 mg |
| Selenium, Se |
19 mcg |
5.4 mcg |
| Vitamin A, IU |
66240 IU |
18780.8 IU |
| Retinol |
19872 mcg |
5634.3 mcg |
| Vitamin A, RAE |
19872 mcg |
5634.3 mcg |
| Vitamin E (alpha-tocopherol) |
1.12 mg |
0.3 mg |
| Vitamin B1, Thiamin |
1.57 mg |
0.4 mg |
| Vitamin B2, Riboflavin |
5.27 mg |
1.5 mg |
| Vitamin B3, Niacin |
12.8 mg |
3.6 mg |
| Vitamin B5, Pantothenic acid |
5.22 mg |
1.5 mg |
| Vitamin B6 |
0.19 mg |
0.1 mg |
| Vitamin B12 |
57.5 mcg |
16.3 mcg |
| Tryptophan |
0.29 gr. |
0.1 gr. |
| Threonine |
1.23 gr. |
0.3 gr. |
| Isoleucine |
1.16 gr. |
0.3 gr. |
| Leucine |
1.99 gr. |
0.6 gr. |
| Lysine |
2.25 gr. |
0.6 gr. |
| Methionine |
0.84 gr. |
0.2 gr. |
| Cystine |
0.34 gr. |
0.1 gr. |
| Phenylalanine |
1.02 gr. |
0.3 gr. |
| Tyrosine |
0.89 gr. |
0.3 gr. |
| Valine |
1.31 gr. |
0.4 gr. |
| Arginine |
1.74 gr. |
0.5 gr. |
| Histidine |
0.55 gr. |
0.2 gr. |
| Alanine |
1.28 gr. |
0.4 gr. |
| Glutamic acid |
3.6 gr. |
1 gr. |
| Glycine |
1.1 gr. |
0.3 gr. |
| Proline |
0.83 gr. |
0.2 gr. |
| Serine |
0.88 gr. |
0.2 gr. |
| Cholesterol |
566 mg |
160.5 mg |
| Fats, trans |
0.19 gr. |
0.1 gr. |
| Fats, saturated |
1.96 gr. |
0.6 gr. |
| Fats, monounsaturated |
1.01 gr. |
0.3 gr. |
| Fats, polyunsaturated |
1.15 gr. |
0.3 gr. |
| Fatty acids, total trans-monoenoic |
0.19 gr. |
0.1 gr. |