|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
20.7 gr. |
5.9 gr. |
| Total lipid (fat) |
4.92 gr. |
1.4 gr. |
| Carbohydrates |
2.22 gr. |
0.6 gr. |
| Ash |
1.36 gr. |
0.4 gr. |
| Energy |
136 kcal |
38.6 kcal |
| Water |
70.8 gr. |
20.1 gr. |
| Energy |
569 kj |
161.3 kj |
| Calcium, Ca |
4 mg |
1.1 mg |
| Iron, Fe |
4.6 mg |
1.3 mg |
| Magnesium, Mg |
18 mg |
5.1 mg |
List continued below
|
| Phosphorus, P |
381 mg |
108 mg |
| Potassium, K |
285 mg |
80.8 mg |
| Sodium, Na |
59 mg |
16.7 mg |
| Zinc, Zn |
3.4 mg |
1 mg |
| Copper, Cu |
11.4 mg |
3.2 mg |
| Manganese, Mn |
0.33 mg |
0.1 mg |
| Selenium, Se |
11.1 mcg |
3.1 mcg |
| Vitamin A, IU |
51447 IU |
14586.6 IU |
| Retinol |
15434 mcg |
4376 mcg |
| Vitamin A, RAE |
15434 mcg |
4376 mcg |
| Vitamin E (alpha-tocopherol) |
0.86 mg |
0.2 mg |
| Vitamin B1, Thiamin |
1.21 mg |
0.3 mg |
| Vitamin B2, Riboflavin |
4.21 mg |
1.2 mg |
| Vitamin B3, Niacin |
13.7 mg |
3.9 mg |
| Vitamin B5, Pantothenic acid |
5.57 mg |
1.6 mg |
| Vitamin B6 |
0.22 mg |
0.1 mg |
| Vitamin B12 |
59 mcg |
16.7 mcg |
| Tryptophan |
0.23 gr. |
0.1 gr. |
| Threonine |
0.99 gr. |
0.3 gr. |
| Isoleucine |
0.93 gr. |
0.3 gr. |
| Leucine |
1.6 gr. |
0.5 gr. |
| Lysine |
1.81 gr. |
0.5 gr. |
| Methionine |
0.68 gr. |
0.2 gr. |
| Cystine |
0.27 gr. |
0.1 gr. |
| Phenylalanine |
0.82 gr. |
0.2 gr. |
| Tyrosine |
0.72 gr. |
0.2 gr. |
| Valine |
1.05 gr. |
0.3 gr. |
| Arginine |
1.39 gr. |
0.4 gr. |
| Histidine |
0.44 gr. |
0.1 gr. |
| Alanine |
1.03 gr. |
0.3 gr. |
| Glutamic acid |
2.89 gr. |
0.8 gr. |
| Glycine |
0.89 gr. |
0.3 gr. |
| Proline |
0.66 gr. |
0.2 gr. |
| Serine |
0.71 gr. |
0.2 gr. |
| Cholesterol |
386 mg |
109.4 mg |
| Fats, trans |
0.15 gr. |
0.04 gr. |
| Fats, saturated |
1.51 gr. |
0.4 gr. |
| Fats, monounsaturated |
0.82 gr. |
0.2 gr. |
| Fats, polyunsaturated |
0.92 gr. |
0.3 gr. |
| Fatty acids, total trans-monoenoic |
0.15 gr. |
0.04 gr. |
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