|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
31.4 gr. |
8.9 gr. |
| Total lipid (fat) |
15.36 gr. |
4.4 gr. |
| Ash |
1.11 gr. |
0.3 gr. |
| Energy |
264 kcal |
74.9 kcal |
| Water |
54.64 gr. |
15.5 gr. |
| Energy |
1104 kj |
313 kj |
| Calcium, Ca |
58 mg |
16.4 mg |
| Iron, Fe |
2.28 mg |
0.6 mg |
| Magnesium, Mg |
22 mg |
6.2 mg |
List continued below
|
| Phosphorus, P |
194 mg |
55 mg |
| Potassium, K |
289 mg |
81.9 mg |
| Sodium, Na |
97 mg |
27.5 mg |
| Zinc, Zn |
5.72 mg |
1.6 mg |
| Copper, Cu |
0.12 mg |
0.03 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
7.8 mcg |
2.2 mcg |
| Vitamin A, IU |
28 IU |
7.9 IU |
| Retinol |
8 mcg |
2.3 mcg |
| Vitamin A, RAE |
8 mcg |
2.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.57 mg |
0.2 mg |
| Vitamin D |
1 IU |
0.3 IU |
| Vitamin B1, Thiamin |
0.03 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.14 mg |
0.04 mg |
| Vitamin B3, Niacin |
4.15 mg |
1.2 mg |
| Vitamin B5, Pantothenic acid |
0.42 mg |
0.1 mg |
| Vitamin B6 |
0.08 mg |
0.02 mg |
| Vitamin B12 |
2 mcg |
0.6 mcg |
| Tryptophan |
0.35 gr. |
0.1 gr. |
| Threonine |
1.5 gr. |
0.4 gr. |
| Isoleucine |
1.41 gr. |
0.4 gr. |
| Leucine |
2.43 gr. |
0.7 gr. |
| Lysine |
2.74 gr. |
0.8 gr. |
| Methionine |
1.02 gr. |
0.3 gr. |
| Cystine |
0.41 gr. |
0.1 gr. |
| Phenylalanine |
1.24 gr. |
0.4 gr. |
| Tyrosine |
1.09 gr. |
0.3 gr. |
| Valine |
1.6 gr. |
0.5 gr. |
| Arginine |
2.11 gr. |
0.6 gr. |
| Histidine |
0.67 gr. |
0.2 gr. |
| Alanine |
1.56 gr. |
0.4 gr. |
| Glutamic acid |
4.39 gr. |
1.2 gr. |
| Glycine |
1.34 gr. |
0.4 gr. |
| Proline |
1.01 gr. |
0.3 gr. |
| Serine |
1.07 gr. |
0.3 gr. |
| Cholesterol |
121 mg |
34.3 mg |
| Fats, trans |
0.54 gr. |
0.2 gr. |
| Fats, saturated |
6.09 gr. |
1.7 gr. |
| Fats, monounsaturated |
4.21 gr. |
1.2 gr. |
| Fats, polyunsaturated |
0.67 gr. |
0.2 gr. |
| Fatty acids, total trans-monoenoic |
0.54 gr. |
0.2 gr. |
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