|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
24.39 gr. |
6.9 gr. |
| Total lipid (fat) |
8.38 gr. |
2.4 gr. |
| Ash |
1.13 gr. |
0.3 gr. |
| Energy |
173 kcal |
49.1 kcal |
| Water |
66.7 gr. |
18.9 gr. |
| Energy |
724 kj |
205.3 kj |
| Calcium, Ca |
11 mg |
3.1 mg |
| Iron, Fe |
1.76 mg |
0.5 mg |
| Magnesium, Mg |
24 mg |
6.8 mg |
List continued below
|
| Phosphorus, P |
200 mg |
56.7 mg |
| Potassium, K |
330 mg |
93.6 mg |
| Sodium, Na |
67 mg |
19 mg |
| Zinc, Zn |
2.56 mg |
0.7 mg |
| Copper, Cu |
0.13 mg |
0.04 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
4.4 mcg |
1.2 mcg |
| Vitamin A, IU |
11 IU |
3.1 IU |
| Retinol |
3 mcg |
0.9 mcg |
| Vitamin A, RAE |
3 mcg |
0.9 mcg |
| Vitamin E (alpha-tocopherol) |
0.29 mg |
0.1 mg |
| Vitamin D |
5 IU |
1.4 IU |
| Vitamin B1, Thiamin |
0.06 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.21 mg |
0.1 mg |
| Vitamin B3, Niacin |
6.27 mg |
1.8 mg |
| Vitamin B5, Pantothenic acid |
0.64 mg |
0.2 mg |
| Vitamin B6 |
0.29 mg |
0.1 mg |
| Vitamin B12 |
1.31 mcg |
0.4 mcg |
| Tryptophan |
0.27 gr. |
0.1 gr. |
| Threonine |
1.16 gr. |
0.3 gr. |
| Isoleucine |
1.09 gr. |
0.3 gr. |
| Leucine |
1.88 gr. |
0.5 gr. |
| Lysine |
2.13 gr. |
0.6 gr. |
| Methionine |
0.8 gr. |
0.2 gr. |
| Cystine |
0.32 gr. |
0.1 gr. |
| Phenylalanine |
0.96 gr. |
0.3 gr. |
| Tyrosine |
0.85 gr. |
0.2 gr. |
| Valine |
1.24 gr. |
0.4 gr. |
| Arginine |
1.64 gr. |
0.5 gr. |
| Histidine |
0.52 gr. |
0.1 gr. |
| Alanine |
1.21 gr. |
0.3 gr. |
| Glutamic acid |
3.41 gr. |
1 gr. |
| Glycine |
1.04 gr. |
0.3 gr. |
| Proline |
0.78 gr. |
0.2 gr. |
| Serine |
0.83 gr. |
0.2 gr. |
| Cholesterol |
72 mg |
20.4 mg |
| Fats, trans |
0.31 gr. |
0.1 gr. |
| Fats, saturated |
3.2 gr. |
0.9 gr. |
| Fats, monounsaturated |
2.4 gr. |
0.7 gr. |
| Fats, polyunsaturated |
0.43 gr. |
0.1 gr. |
| Fatty acids, total trans-monoenoic |
0.31 gr. |
0.1 gr. |
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