Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	21.5 gr.	6.1 gr.
Total lipid (fat)	27.11 gr.	7.7 gr.
Carbohydrates	0.41 gr.	0.1 gr.
Ash	0.95 gr.	0.3 gr.
Energy	332 kcal	94.1 kcal
Water	50.12 gr.	14.2 gr.
Energy	1387 kj	393.3 kj
Calcium, Ca	31 mg	8.8 mg
Iron, Fe	1.62 mg	0.5 mg
Magnesium, Mg	22 mg	6.2 mg
List continued below
Phosphorus, P	194 mg	55 mg
Potassium, K	313 mg	88.7 mg
Sodium, Na	73 mg	20.7 mg
Zinc, Zn	2.86 mg	0.8 mg
Copper, Cu	0.12 mg	0.03 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	5.8 mcg	1.6 mcg
Vitamin A, IU	63 IU	17.9 IU
Retinol	19 mcg	5.4 mcg
Vitamin A, RAE	19 mcg	5.4 mcg
Vitamin E (alpha-tocopherol)	0.54 mg	0.2 mg
Vitamin D	3 IU	0.9 IU
Vitamin B1, Thiamin	0.1 mg	0.03 mg
Vitamin B2, Riboflavin	0.18 mg	0.1 mg
Vitamin B3, Niacin	5.23 mg	1.5 mg
Vitamin B5, Pantothenic acid	0.63 mg	0.2 mg
Vitamin B6	0.15 mg	0.04 mg
Vitamin B12	1.52 mcg	0.4 mcg
Tryptophan	0.24 gr.	0.1 gr.
Threonine	1.03 gr.	0.3 gr.
Isoleucine	0.96 gr.	0.3 gr.
Leucine	1.66 gr.	0.5 gr.
Lysine	1.88 gr.	0.5 gr.
Methionine	0.7 gr.	0.2 gr.
Cystine	0.28 gr.	0.1 gr.
Phenylalanine	0.85 gr.	0.2 gr.
Tyrosine	0.75 gr.	0.2 gr.
Valine	1.1 gr.	0.3 gr.
Arginine	1.45 gr.	0.4 gr.
Histidine	0.46 gr.	0.1 gr.
Alanine	1.07 gr.	0.3 gr.
Glutamic acid	3 gr.	0.9 gr.
Glycine	0.92 gr.	0.3 gr.
Proline	0.69 gr.	0.2 gr.
Serine	0.73 gr.	0.2 gr.
Cholesterol	81 mg	23 mg
Fats, trans	1.44 gr.	0.4 gr.
Fats, saturated	11.27 gr.	3.2 gr.
Fats, monounsaturated	7.35 gr.	2.1 gr.
Fats, polyunsaturated	1.02 gr.	0.3 gr.
Fatty acids, total trans-monoenoic	1.43 gr.	0.4 gr.
Fatty acids, total trans-polyenoic	0.01 gr.	0 gr.