Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	31.89 gr.	9 gr.
Total lipid (fat)	2.63 gr.	0.7 gr.
Ash	1.45 gr.	0.4 gr.
Energy	151 kcal	42.8 kcal
Water	65.32 gr.	18.5 gr.
Energy	633 kj	179.5 kj
Calcium, Ca	6 mg	1.7 mg
Iron, Fe	1.39 mg	0.4 mg
Magnesium, Mg	38 mg	10.8 mg
List continued below
Phosphorus, P	277 mg	78.5 mg
Potassium, K	323 mg	91.6 mg
Sodium, Na	88 mg	25 mg
Zinc, Zn	3.29 mg	0.9 mg
Copper, Cu	0.11 mg	0.03 mg
Manganese, Mn	0.02 mg	0 mg
Selenium, Se	21.6 mcg	6.1 mcg
Vitamin E (alpha-tocopherol)	0.43 mg	0.1 mg
Vitamin D	23 IU	6.5 IU
Tocopherol, gamma	0.04 mg	0.01 mg
Vitamin B1, Thiamin	0.09 mg	0.03 mg
Vitamin B2, Riboflavin	0.47 mg	0.1 mg
Vitamin B3, Niacin	10.1 mg	2.9 mg
Vitamin B5, Pantothenic acid	0.65 mg	0.2 mg
Vitamin B6	0.76 mg	0.2 mg
Folate, total	8 mcg	2.3 mcg
Vitamin B12	2.72 mcg	0.8 mcg
Choline, total	159.9 mg	45.3 mg
Vitamin K (phylloquinone)	1.3 mcg	0.4 mcg
Folate, food	8 mcg	2.3 mcg
Folate, DFE	8 mcg	2.3 mcg
Betaine	29.2 mg	8.3 mg
Tryptophan	0.32 gr.	0.1 gr.
Threonine	1.39 gr.	0.4 gr.
Isoleucine	1.57 gr.	0.4 gr.
Leucine	2.54 gr.	0.7 gr.
Lysine	2.63 gr.	0.7 gr.
Methionine	0.74 gr.	0.2 gr.
Cystine	0.36 gr.	0.1 gr.
Phenylalanine	1.29 gr.	0.4 gr.
Tyrosine	1.02 gr.	0.3 gr.
Valine	1.76 gr.	0.5 gr.
Arginine	1.88 gr.	0.5 gr.
Histidine	1.16 gr.	0.3 gr.
Alanine	1.9 gr.	0.5 gr.
Aspartic acid	2.75 gr.	0.8 gr.
Glutamic acid	5.04 gr.	1.4 gr.
Glycine	1.64 gr.	0.5 gr.
Proline	1.33 gr.	0.4 gr.
Serine	1.2 gr.	0.3 gr.
Hydroxyproline	0.16 gr.	0.05 gr.
Cholesterol	72 mg	20.4 mg
Fats, trans	0.11 gr.	0.03 gr.
Fats, saturated	1.01 gr.	0.3 gr.
Fats, monounsaturated	1.27 gr.	0.4 gr.
Fats, polyunsaturated	0.13 gr.	0.04 gr.
Fatty acids, total trans-monoenoic	0.11 gr.	0.03 gr.