|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
31.89 gr. |
9 gr. |
| Total lipid (fat) |
2.63 gr. |
0.7 gr. |
| Ash |
1.45 gr. |
0.4 gr. |
| Energy |
151 kcal |
42.8 kcal |
| Water |
65.32 gr. |
18.5 gr. |
| Energy |
633 kj |
179.5 kj |
| Calcium, Ca |
6 mg |
1.7 mg |
| Iron, Fe |
1.39 mg |
0.4 mg |
| Magnesium, Mg |
38 mg |
10.8 mg |
List continued below
|
| Phosphorus, P |
277 mg |
78.5 mg |
| Potassium, K |
323 mg |
91.6 mg |
| Sodium, Na |
88 mg |
25 mg |
| Zinc, Zn |
3.29 mg |
0.9 mg |
| Copper, Cu |
0.11 mg |
0.03 mg |
| Manganese, Mn |
0.02 mg |
0 mg |
| Selenium, Se |
21.6 mcg |
6.1 mcg |
| Vitamin E (alpha-tocopherol) |
0.43 mg |
0.1 mg |
| Vitamin D |
23 IU |
6.5 IU |
| Tocopherol, gamma |
0.04 mg |
0.01 mg |
| Vitamin B1, Thiamin |
0.09 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.47 mg |
0.1 mg |
| Vitamin B3, Niacin |
10.1 mg |
2.9 mg |
| Vitamin B5, Pantothenic acid |
0.65 mg |
0.2 mg |
| Vitamin B6 |
0.76 mg |
0.2 mg |
| Folate, total |
8 mcg |
2.3 mcg |
| Vitamin B12 |
2.72 mcg |
0.8 mcg |
| Choline, total |
159.9 mg |
45.3 mg |
| Vitamin K (phylloquinone) |
1.3 mcg |
0.4 mcg |
| Folate, food |
8 mcg |
2.3 mcg |
| Folate, DFE |
8 mcg |
2.3 mcg |
| Betaine |
29.2 mg |
8.3 mg |
| Tryptophan |
0.32 gr. |
0.1 gr. |
| Threonine |
1.39 gr. |
0.4 gr. |
| Isoleucine |
1.57 gr. |
0.4 gr. |
| Leucine |
2.54 gr. |
0.7 gr. |
| Lysine |
2.63 gr. |
0.7 gr. |
| Methionine |
0.74 gr. |
0.2 gr. |
| Cystine |
0.36 gr. |
0.1 gr. |
| Phenylalanine |
1.29 gr. |
0.4 gr. |
| Tyrosine |
1.02 gr. |
0.3 gr. |
| Valine |
1.76 gr. |
0.5 gr. |
| Arginine |
1.88 gr. |
0.5 gr. |
| Histidine |
1.16 gr. |
0.3 gr. |
| Alanine |
1.9 gr. |
0.5 gr. |
| Aspartic acid |
2.75 gr. |
0.8 gr. |
| Glutamic acid |
5.04 gr. |
1.4 gr. |
| Glycine |
1.64 gr. |
0.5 gr. |
| Proline |
1.33 gr. |
0.4 gr. |
| Serine |
1.2 gr. |
0.3 gr. |
| Hydroxyproline |
0.16 gr. |
0.05 gr. |
| Cholesterol |
72 mg |
20.4 mg |
| Fats, trans |
0.11 gr. |
0.03 gr. |
| Fats, saturated |
1.01 gr. |
0.3 gr. |
| Fats, monounsaturated |
1.27 gr. |
0.4 gr. |
| Fats, polyunsaturated |
0.13 gr. |
0.04 gr. |
| Fatty acids, total trans-monoenoic |
0.11 gr. |
0.03 gr. |
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