Veal, leg, top round, cap off, cutlet, boneless, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	22.07 gr.	6.3 gr.
Total lipid (fat)	2.07 gr.	0.6 gr.
Ash	1.09 gr.	0.3 gr.
Energy	107 kcal	30.3 kcal
Water	75.2 gr.	21.3 gr.
Energy	447 kj	126.7 kj
Calcium, Ca	4 mg	1.1 mg
Iron, Fe	0.81 mg	0.2 mg
Magnesium, Mg	30 mg	8.5 mg
List continued below
Phosphorus, P	212 mg	60.1 mg
Potassium, K	273 mg	77.4 mg
Sodium, Na	86 mg	24.4 mg
Zinc, Zn	1.97 mg	0.6 mg
Copper, Cu	0.09 mg	0.03 mg
Manganese, Mn	0.02 mg	0 mg
Selenium, Se	16 mcg	4.5 mcg
Vitamin E (alpha-tocopherol)	0.31 mg	0.1 mg
Vitamin D	23 IU	6.5 IU
Tocopherol, delta	0.02 mg	0.01 mg
Vitamin B1, Thiamin	0.1 mg	0.03 mg
Vitamin B2, Riboflavin	0.34 mg	0.1 mg
Vitamin B3, Niacin	9.28 mg	2.6 mg
Vitamin B5, Pantothenic acid	0.58 mg	0.2 mg
Vitamin B6	0.6 mg	0.2 mg
Folate, total	4 mcg	1.1 mcg
Vitamin B12	2.08 mcg	0.6 mcg
Choline, total	120 mg	34 mg
Vitamin K (phylloquinone)	1.1 mcg	0.3 mcg
Folate, food	4 mcg	1.1 mcg
Folate, DFE	4 mcg	1.1 mcg
Betaine	28.4 mg	8.1 mg
Tryptophan	0.22 gr.	0.1 gr.
Threonine	0.96 gr.	0.3 gr.
Isoleucine	1.09 gr.	0.3 gr.
Leucine	1.76 gr.	0.5 gr.
Lysine	1.82 gr.	0.5 gr.
Methionine	0.52 gr.	0.1 gr.
Cystine	0.25 gr.	0.1 gr.
Phenylalanine	0.89 gr.	0.3 gr.
Tyrosine	0.7 gr.	0.2 gr.
Valine	1.22 gr.	0.3 gr.
Arginine	1.3 gr.	0.4 gr.
Histidine	0.8 gr.	0.2 gr.
Alanine	1.31 gr.	0.4 gr.
Aspartic acid	1.9 gr.	0.5 gr.
Glutamic acid	3.49 gr.	1 gr.
Glycine	1.13 gr.	0.3 gr.
Proline	0.92 gr.	0.3 gr.
Serine	0.83 gr.	0.2 gr.
Hydroxyproline	0.11 gr.	0.03 gr.
Cholesterol	56 mg	15.9 mg
Fats, trans	0.09 gr.	0.03 gr.
Fats, saturated	0.81 gr.	0.2 gr.
Fats, monounsaturated	0.99 gr.	0.3 gr.
Fats, polyunsaturated	0.11 gr.	0.03 gr.
Fatty acids, total trans-monoenoic	0.09 gr.	0.03 gr.