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Veal, leg, top round, cap off, cutlet, boneless, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 22.07 gr. 6.3 gr.
Total lipid (fat) 2.07 gr. 0.6 gr.
Ash 1.09 gr. 0.3 gr.
Energy 107 kcal 30.3 kcal
Water 75.2 gr. 21.3 gr.
Energy 447 kj 126.7 kj
Calcium, Ca 4 mg 1.1 mg
Iron, Fe 0.81 mg 0.2 mg
Magnesium, Mg 30 mg 8.5 mg
List continued below
Phosphorus, P 212 mg 60.1 mg
Potassium, K 273 mg 77.4 mg
Sodium, Na 86 mg 24.4 mg
Zinc, Zn 1.97 mg 0.6 mg
Copper, Cu 0.09 mg 0.03 mg
Manganese, Mn 0.02 mg 0 mg
Selenium, Se 16 mcg 4.5 mcg
Vitamin E (alpha-tocopherol) 0.31 mg 0.1 mg
Vitamin D 23 IU 6.5 IU
Tocopherol, delta 0.02 mg 0.01 mg
Vitamin B1, Thiamin 0.1 mg 0.03 mg
Vitamin B2, Riboflavin 0.34 mg 0.1 mg
Vitamin B3, Niacin 9.28 mg 2.6 mg
Vitamin B5, Pantothenic acid 0.58 mg 0.2 mg
Vitamin B6 0.6 mg 0.2 mg
Folate, total 4 mcg 1.1 mcg
Vitamin B12 2.08 mcg 0.6 mcg
Choline, total 120 mg 34 mg
Vitamin K (phylloquinone) 1.1 mcg 0.3 mcg
Folate, food 4 mcg 1.1 mcg
Folate, DFE 4 mcg 1.1 mcg
Betaine 28.4 mg 8.1 mg
Tryptophan 0.22 gr. 0.1 gr.
Threonine 0.96 gr. 0.3 gr.
Isoleucine 1.09 gr. 0.3 gr.
Leucine 1.76 gr. 0.5 gr.
Lysine 1.82 gr. 0.5 gr.
Methionine 0.52 gr. 0.1 gr.
Cystine 0.25 gr. 0.1 gr.
Phenylalanine 0.89 gr. 0.3 gr.
Tyrosine 0.7 gr. 0.2 gr.
Valine 1.22 gr. 0.3 gr.
Arginine 1.3 gr. 0.4 gr.
Histidine 0.8 gr. 0.2 gr.
Alanine 1.31 gr. 0.4 gr.
Aspartic acid 1.9 gr. 0.5 gr.
Glutamic acid 3.49 gr. 1 gr.
Glycine 1.13 gr. 0.3 gr.
Proline 0.92 gr. 0.3 gr.
Serine 0.83 gr. 0.2 gr.
Hydroxyproline 0.11 gr. 0.03 gr.
Cholesterol 56 mg 15.9 mg
Fats, trans 0.09 gr. 0.03 gr.
Fats, saturated 0.81 gr. 0.2 gr.
Fats, monounsaturated 0.99 gr. 0.3 gr.
Fats, polyunsaturated 0.11 gr. 0.03 gr.
Fatty acids, total trans-monoenoic 0.09 gr. 0.03 gr.