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Veal, loin, chop, separable lean only, cooked, grilled

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 29.75 gr. 8.4 gr.
Total lipid (fat) 4.44 gr. 1.3 gr.
Carbohydrates 0.07 gr. 0.02 gr.
Ash 1.09 gr. 0.3 gr.
Energy 159 kcal 45.1 kcal
Water 64.65 gr. 18.3 gr.
Energy 666 kj 188.8 kj
Calcium, Ca 13 mg 3.7 mg
Iron, Fe 0.79 mg 0.2 mg
Magnesium, Mg 33 mg 9.4 mg
List continued below
Phosphorus, P 214 mg 60.7 mg
Potassium, K 239 mg 67.8 mg
Sodium, Na 85 mg 24.1 mg
Zinc, Zn 1.83 mg 0.5 mg
Copper, Cu 0.12 mg 0.04 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 26.1 mcg 7.4 mcg
Vitamin E (alpha-tocopherol) 0.38 mg 0.1 mg
Vitamin D 32 IU 9.1 IU
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.33 mg 0.1 mg
Vitamin B3, Niacin 7.94 mg 2.3 mg
Vitamin B5, Pantothenic acid 0.55 mg 0.2 mg
Vitamin B6 0.69 mg 0.2 mg
Folate, total 7 mcg 2 mcg
Vitamin B12 2.89 mcg 0.8 mcg
Choline, total 150 mg 42.5 mg
Vitamin K (phylloquinone) 1.3 mcg 0.4 mcg
Folate, food 7 mcg 2 mcg
Folate, DFE 7 mcg 2 mcg
Betaine 27.4 mg 7.8 mg
Tryptophan 0.3 gr. 0.1 gr.
Threonine 1.3 gr. 0.4 gr.
Isoleucine 1.47 gr. 0.4 gr.
Leucine 2.37 gr. 0.7 gr.
Lysine 2.45 gr. 0.7 gr.
Methionine 0.69 gr. 0.2 gr.
Cystine 0.34 gr. 0.1 gr.
Phenylalanine 1.2 gr. 0.3 gr.
Tyrosine 0.95 gr. 0.3 gr.
Valine 1.65 gr. 0.5 gr.
Arginine 1.75 gr. 0.5 gr.
Histidine 1.08 gr. 0.3 gr.
Alanine 1.77 gr. 0.5 gr.
Aspartic acid 2.57 gr. 0.7 gr.
Glutamic acid 4.71 gr. 1.3 gr.
Glycine 1.53 gr. 0.4 gr.
Proline 1.24 gr. 0.4 gr.
Serine 1.12 gr. 0.3 gr.
Hydroxyproline 0.15 gr. 0.04 gr.
Cholesterol 78 mg 22.1 mg
Fats, trans 0.19 gr. 0.1 gr.
Fats, saturated 1.74 gr. 0.5 gr.
Fats, monounsaturated 2.08 gr. 0.6 gr.
Fats, polyunsaturated 0.26 gr. 0.1 gr.
Fatty acids, total trans-monoenoic 0.19 gr. 0.1 gr.