Veal, shank, separable lean only, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	19.77 gr.	5.6 gr.
Total lipid (fat)	1.64 gr.	0.5 gr.
Ash	0.98 gr.	0.3 gr.
Energy	94 kcal	26.7 kcal
Water	77.96 gr.	22.1 gr.
Energy	392 kj	111.1 kj
Calcium, Ca	11 mg	3.1 mg
Iron, Fe	1.19 mg	0.3 mg
Magnesium, Mg	33 mg	9.4 mg
List continued below
Phosphorus, P	212 mg	60.1 mg
Potassium, K	163 mg	46.2 mg
Sodium, Na	109 mg	30.9 mg
Zinc, Zn	3.42 mg	1 mg
Copper, Cu	0.1 mg	0.03 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	13 mcg	3.7 mcg
Vitamin E (alpha-tocopherol)	0.15 mg	0.04 mg
Vitamin D	27 IU	7.7 IU
Vitamin B1, Thiamin	0.08 mg	0.02 mg
Vitamin B2, Riboflavin	0.39 mg	0.1 mg
Vitamin B3, Niacin	5.37 mg	1.5 mg
Vitamin B5, Pantothenic acid	0.66 mg	0.2 mg
Vitamin B6	0.4 mg	0.1 mg
Folate, total	3 mcg	0.9 mcg
Vitamin B12	1.92 mcg	0.5 mcg
Choline, total	99.9 mg	28.3 mg
Vitamin K (phylloquinone)	0.9 mcg	0.3 mcg
Folate, food	3 mcg	0.9 mcg
Folate, DFE	3 mcg	0.9 mcg
Betaine	21.1 mg	6 mg
Tryptophan	0.2 gr.	0.1 gr.
Threonine	0.86 gr.	0.2 gr.
Isoleucine	0.97 gr.	0.3 gr.
Leucine	1.57 gr.	0.4 gr.
Lysine	1.63 gr.	0.5 gr.
Methionine	0.46 gr.	0.1 gr.
Cystine	0.22 gr.	0.1 gr.
Phenylalanine	0.8 gr.	0.2 gr.
Tyrosine	0.63 gr.	0.2 gr.
Valine	1.09 gr.	0.3 gr.
Arginine	1.16 gr.	0.3 gr.
Histidine	0.72 gr.	0.2 gr.
Alanine	1.18 gr.	0.3 gr.
Aspartic acid	1.71 gr.	0.5 gr.
Glutamic acid	3.13 gr.	0.9 gr.
Glycine	1.02 gr.	0.3 gr.
Proline	0.83 gr.	0.2 gr.
Serine	0.74 gr.	0.2 gr.
Hydroxyproline	0.1 gr.	0.03 gr.
Cholesterol	62 mg	17.6 mg
Fats, trans	0.07 gr.	0.02 gr.
Fats, saturated	0.64 gr.	0.2 gr.
Fats, monounsaturated	0.76 gr.	0.2 gr.
Fats, polyunsaturated	0.1 gr.	0.03 gr.
Fatty acids, total trans-monoenoic	0.07 gr.	0.02 gr.