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Veal, foreshank, osso buco, separable lean only, cooked, braised

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 29.12 gr. 8.3 gr.
Total lipid (fat) 4.51 gr. 1.3 gr.
Ash 0.97 gr. 0.3 gr.
Energy 157 kcal 44.5 kcal
Water 63.28 gr. 17.9 gr.
Energy 657 kj 186.3 kj
Calcium, Ca 21 mg 6 mg
Iron, Fe 2.06 mg 0.6 mg
Magnesium, Mg 34 mg 9.6 mg
List continued below
Phosphorus, P 218 mg 61.8 mg
Potassium, K 205 mg 58.1 mg
Sodium, Na 90 mg 25.5 mg
Zinc, Zn 5.32 mg 1.5 mg
Copper, Cu 0.12 mg 0.03 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 20.7 mcg 5.9 mcg
Vitamin E (alpha-tocopherol) 0.38 mg 0.1 mg
Vitamin D 33 IU 9.4 IU
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.35 mg 0.1 mg
Vitamin B3, Niacin 3.77 mg 1.1 mg
Vitamin B5, Pantothenic acid 0.48 mg 0.1 mg
Vitamin B6 0.18 mg 0.1 mg
Folate, total 5 mcg 1.4 mcg
Vitamin B12 1.88 mcg 0.5 mcg
Choline, total 146.8 mg 41.6 mg
Vitamin K (phylloquinone) 1.4 mcg 0.4 mcg
Folate, food 5 mcg 1.4 mcg
Folate, DFE 5 mcg 1.4 mcg
Betaine 26.9 mg 7.6 mg
Tryptophan 0.3 gr. 0.1 gr.
Threonine 1.27 gr. 0.4 gr.
Isoleucine 1.43 gr. 0.4 gr.
Leucine 2.32 gr. 0.7 gr.
Lysine 2.4 gr. 0.7 gr.
Methionine 0.68 gr. 0.2 gr.
Cystine 0.33 gr. 0.1 gr.
Phenylalanine 1.18 gr. 0.3 gr.
Tyrosine 0.93 gr. 0.3 gr.
Valine 1.61 gr. 0.5 gr.
Arginine 1.71 gr. 0.5 gr.
Histidine 1.06 gr. 0.3 gr.
Alanine 1.73 gr. 0.5 gr.
Aspartic acid 2.51 gr. 0.7 gr.
Glutamic acid 4.61 gr. 1.3 gr.
Glycine 1.5 gr. 0.4 gr.
Proline 1.22 gr. 0.3 gr.
Serine 1.09 gr. 0.3 gr.
Hydroxyproline 0.15 gr. 0.04 gr.
Cholesterol 92 mg 26.1 mg
Fats, trans 0.16 gr. 0.05 gr.
Fats, saturated 1.66 gr. 0.5 gr.
Fats, monounsaturated 2.19 gr. 0.6 gr.
Fats, polyunsaturated 0.29 gr. 0.1 gr.
Fatty acids, total trans-monoenoic 0.16 gr. 0.05 gr.