Veal, shoulder, blade chop, separable lean only, cooked, grilled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	27.33 gr.	7.7 gr.
Total lipid (fat)	5.53 gr.	1.6 gr.
Ash	0.95 gr.	0.3 gr.
Energy	159 kcal	45.1 kcal
Water	66.44 gr.	18.8 gr.
Energy	666 kj	188.8 kj
Calcium, Ca	21 mg	6 mg
Iron, Fe	1.65 mg	0.5 mg
Magnesium, Mg	34 mg	9.6 mg
List continued below
Phosphorus, P	253 mg	71.7 mg
Potassium, K	245 mg	69.5 mg
Sodium, Na	113 mg	32 mg
Zinc, Zn	5.07 mg	1.4 mg
Copper, Cu	0.15 mg	0.04 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	18.4 mcg	5.2 mcg
Vitamin E (alpha-tocopherol)	0.47 mg	0.1 mg
Vitamin D	40 IU	11.3 IU
Vitamin B1, Thiamin	0.11 mg	0.03 mg
Vitamin B2, Riboflavin	0.48 mg	0.1 mg
Vitamin B3, Niacin	5.14 mg	1.5 mg
Vitamin B5, Pantothenic acid	1.18 mg	0.3 mg
Vitamin B6	0.44 mg	0.1 mg
Folate, total	7 mcg	2 mcg
Vitamin B12	3.66 mcg	1 mcg
Choline, total	137.8 mg	39.1 mg
Vitamin K (phylloquinone)	1.3 mcg	0.4 mcg
Folate, food	7 mcg	2 mcg
Folate, DFE	7 mcg	2 mcg
Betaine	25.2 mg	7.1 mg
Tryptophan	0.28 gr.	0.1 gr.
Threonine	1.19 gr.	0.3 gr.
Isoleucine	1.35 gr.	0.4 gr.
Leucine	2.18 gr.	0.6 gr.
Lysine	2.25 gr.	0.6 gr.
Methionine	0.64 gr.	0.2 gr.
Cystine	0.31 gr.	0.1 gr.
Phenylalanine	1.1 gr.	0.3 gr.
Tyrosine	0.87 gr.	0.2 gr.
Valine	1.51 gr.	0.4 gr.
Arginine	1.61 gr.	0.5 gr.
Histidine	0.99 gr.	0.3 gr.
Alanine	1.63 gr.	0.5 gr.
Aspartic acid	2.36 gr.	0.7 gr.
Glutamic acid	4.32 gr.	1.2 gr.
Glycine	1.4 gr.	0.4 gr.
Proline	1.14 gr.	0.3 gr.
Serine	1.02 gr.	0.3 gr.
Hydroxyproline	0.14 gr.	0.04 gr.
Cholesterol	77 mg	21.8 mg
Fats, trans	0.22 gr.	0.1 gr.
Fats, saturated	2.09 gr.	0.6 gr.
Fats, monounsaturated	2.68 gr.	0.8 gr.
Fats, polyunsaturated	0.32 gr.	0.1 gr.
Fatty acids, total trans-monoenoic	0.22 gr.	0.1 gr.