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Veal, external fat only, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 8.85 gr. 2.5 gr.
Total lipid (fat) 51.6 gr. 14.6 gr.
Carbohydrates 0.89 gr. 0.3 gr.
Ash 0.47 gr. 0.1 gr.
Energy 503 kcal 142.6 kcal
Water 38.19 gr. 10.8 gr.
Energy 2106 kj 597.1 kj
Calcium, Ca 31 mg 8.8 mg
Iron, Fe 0.73 mg 0.2 mg
Magnesium, Mg 19 mg 5.4 mg
List continued below
Phosphorus, P 133 mg 37.7 mg
Potassium, K 107 mg 30.3 mg
Sodium, Na 89 mg 25.2 mg
Zinc, Zn 0.83 mg 0.2 mg
Copper, Cu 0.05 mg 0.01 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 5.2 mcg 1.5 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.1 mg
Vitamin D 220 IU 62.4 IU
Tocopherol, gamma 0.05 mg 0.01 mg
Tocopherol, delta 0.04 mg 0.01 mg
Vitamin B1, Thiamin 0.04 mg 0.01 mg
Vitamin B2, Riboflavin 0.09 mg 0.03 mg
Vitamin B3, Niacin 2.78 mg 0.8 mg
Vitamin B5, Pantothenic acid 0.26 mg 0.1 mg
Vitamin B6 0.15 mg 0.04 mg
Vitamin B12 1.35 mcg 0.4 mcg
Choline, total 32 mg 9.1 mg
Vitamin K (phylloquinone) 2.8 mcg 0.8 mcg
Betaine 10.9 mg 3.1 mg
Tryptophan 0.09 gr. 0.03 gr.
Threonine 0.39 gr. 0.1 gr.
Isoleucine 0.44 gr. 0.1 gr.
Leucine 0.7 gr. 0.2 gr.
Lysine 0.73 gr. 0.2 gr.
Methionine 0.21 gr. 0.1 gr.
Cystine 0.1 gr. 0.03 gr.
Phenylalanine 0.36 gr. 0.1 gr.
Tyrosine 0.28 gr. 0.1 gr.
Valine 0.49 gr. 0.1 gr.
Arginine 0.52 gr. 0.1 gr.
Histidine 0.32 gr. 0.1 gr.
Alanine 0.53 gr. 0.1 gr.
Aspartic acid 0.76 gr. 0.2 gr.
Glutamic acid 1.4 gr. 0.4 gr.
Glycine 0.46 gr. 0.1 gr.
Proline 0.37 gr. 0.1 gr.
Serine 0.33 gr. 0.1 gr.
Hydroxyproline 0.06 gr. 0.02 gr.
Cholesterol 86 mg 24.4 mg
Fats, trans 2.24 gr. 0.6 gr.
Fats, saturated 19.08 gr. 5.4 gr.
Fats, monounsaturated 24.82 gr. 7 gr.
Fats, polyunsaturated 1.63 gr. 0.5 gr.
Fatty acids, total trans-monoenoic 2.24 gr. 0.6 gr.