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Veal, external fat only, cooked

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 15.28 gr. 4.3 gr.
Total lipid (fat) 53.23 gr. 15.1 gr.
Ash 0.6 gr. 0.2 gr.
Energy 540 kcal 153.1 kcal
Water 32.69 gr. 9.3 gr.
Energy 2260 kj 640.8 kj
Calcium, Ca 58 mg 16.4 mg
Iron, Fe 1.09 mg 0.3 mg
Magnesium, Mg 26 mg 7.4 mg
List continued below
Phosphorus, P 168 mg 47.6 mg
Potassium, K 152 mg 43.1 mg
Sodium, Na 103 mg 29.2 mg
Zinc, Zn 1.42 mg 0.4 mg
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.04 mg 0.01 mg
Selenium, Se 9.8 mcg 2.8 mcg
Vitamin E (alpha-tocopherol) 0.45 mg 0.1 mg
Vitamin D 142 IU 40.3 IU
Tocopherol, gamma 0.07 mg 0.02 mg
Tocopherol, delta 0.04 mg 0.01 mg
Vitamin B1, Thiamin 0.05 mg 0.02 mg
Vitamin B2, Riboflavin 0.16 mg 0.05 mg
Vitamin B3, Niacin 4.16 mg 1.2 mg
Vitamin B5, Pantothenic acid 0.39 mg 0.1 mg
Vitamin B6 0.21 mg 0.1 mg
Vitamin B12 1.61 mcg 0.5 mcg
Choline, total 41.9 mg 11.9 mg
Vitamin K (phylloquinone) 2.4 mcg 0.7 mcg
Betaine 15.3 mg 4.3 mg
Tryptophan 0.16 gr. 0.04 gr.
Threonine 0.67 gr. 0.2 gr.
Isoleucine 0.75 gr. 0.2 gr.
Leucine 1.22 gr. 0.3 gr.
Lysine 1.26 gr. 0.4 gr.
Methionine 0.36 gr. 0.1 gr.
Cystine 0.17 gr. 0.05 gr.
Phenylalanine 0.62 gr. 0.2 gr.
Tyrosine 0.49 gr. 0.1 gr.
Valine 0.85 gr. 0.2 gr.
Arginine 0.9 gr. 0.3 gr.
Histidine 0.56 gr. 0.2 gr.
Alanine 0.91 gr. 0.3 gr.
Aspartic acid 1.32 gr. 0.4 gr.
Glutamic acid 2.42 gr. 0.7 gr.
Glycine 0.79 gr. 0.2 gr.
Proline 0.64 gr. 0.2 gr.
Serine 0.57 gr. 0.2 gr.
Hydroxyproline 0.08 gr. 0.02 gr.
Cholesterol 85 mg 24.1 mg
Fats, trans 2.05 gr. 0.6 gr.
Fats, saturated 17.75 gr. 5 gr.
Fats, monounsaturated 23.86 gr. 6.8 gr.
Fats, polyunsaturated 1.71 gr. 0.5 gr.
Fatty acids, total trans-monoenoic 2.05 gr. 0.6 gr.