Veal, seam fat only, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	12.53 gr.	3.6 gr.
Total lipid (fat)	43.75 gr.	12.4 gr.
Ash	0.66 gr.	0.2 gr.
Energy	444 kcal	125.9 kcal
Water	44.47 gr.	12.6 gr.
Energy	1857 kj	526.5 kj
Calcium, Ca	30 mg	8.5 mg
Iron, Fe	0.87 mg	0.2 mg
Magnesium, Mg	23 mg	6.5 mg
List continued below
Phosphorus, P	150 mg	42.5 mg
Potassium, K	179 mg	50.8 mg
Sodium, Na	89 mg	25.2 mg
Zinc, Zn	1.77 mg	0.5 mg
Copper, Cu	0.06 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	8 mcg	2.3 mcg
Vitamin E (alpha-tocopherol)	0.68 mg	0.2 mg
Vitamin D	142 IU	40.3 IU
Tocopherol, gamma	0.18 mg	0.1 mg
Vitamin B1, Thiamin	0.04 mg	0.01 mg
Vitamin B2, Riboflavin	0.15 mg	0.04 mg
Vitamin B3, Niacin	3.81 mg	1.1 mg
Vitamin B5, Pantothenic acid	0.36 mg	0.1 mg
Vitamin B6	0.23 mg	0.1 mg
Vitamin B12	1.56 mcg	0.4 mcg
Choline, total	44.9 mg	12.7 mg
Vitamin K (phylloquinone)	2.5 mcg	0.7 mcg
Betaine	11.7 mg	3.3 mg
Tryptophan	0.13 gr.	0.04 gr.
Threonine	0.55 gr.	0.2 gr.
Isoleucine	0.62 gr.	0.2 gr.
Leucine	1 gr.	0.3 gr.
Lysine	1.03 gr.	0.3 gr.
Methionine	0.29 gr.	0.1 gr.
Cystine	0.14 gr.	0.04 gr.
Phenylalanine	0.51 gr.	0.1 gr.
Tyrosine	0.4 gr.	0.1 gr.
Valine	0.69 gr.	0.2 gr.
Arginine	0.74 gr.	0.2 gr.
Histidine	0.46 gr.	0.1 gr.
Alanine	0.75 gr.	0.2 gr.
Aspartic acid	1.08 gr.	0.3 gr.
Glutamic acid	1.98 gr.	0.6 gr.
Glycine	0.64 gr.	0.2 gr.
Proline	0.52 gr.	0.1 gr.
Serine	0.47 gr.	0.1 gr.
Hydroxyproline	0.06 gr.	0.02 gr.
Cholesterol	83 mg	23.5 mg
Fats, trans	1.73 gr.	0.5 gr.
Fats, saturated	14.24 gr.	4 gr.
Fats, monounsaturated	21.08 gr.	6 gr.
Fats, polyunsaturated	1.39 gr.	0.4 gr.
Fatty acids, total trans-monoenoic	1.73 gr.	0.5 gr.