|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
12.53 gr. |
3.6 gr. |
| Total lipid (fat) |
43.75 gr. |
12.4 gr. |
| Ash |
0.66 gr. |
0.2 gr. |
| Energy |
444 kcal |
125.9 kcal |
| Water |
44.47 gr. |
12.6 gr. |
| Energy |
1857 kj |
526.5 kj |
| Calcium, Ca |
30 mg |
8.5 mg |
| Iron, Fe |
0.87 mg |
0.2 mg |
| Magnesium, Mg |
23 mg |
6.5 mg |
List continued below
|
| Phosphorus, P |
150 mg |
42.5 mg |
| Potassium, K |
179 mg |
50.8 mg |
| Sodium, Na |
89 mg |
25.2 mg |
| Zinc, Zn |
1.77 mg |
0.5 mg |
| Copper, Cu |
0.06 mg |
0.02 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
8 mcg |
2.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.68 mg |
0.2 mg |
| Vitamin D |
142 IU |
40.3 IU |
| Tocopherol, gamma |
0.18 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.04 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.15 mg |
0.04 mg |
| Vitamin B3, Niacin |
3.81 mg |
1.1 mg |
| Vitamin B5, Pantothenic acid |
0.36 mg |
0.1 mg |
| Vitamin B6 |
0.23 mg |
0.1 mg |
| Vitamin B12 |
1.56 mcg |
0.4 mcg |
| Choline, total |
44.9 mg |
12.7 mg |
| Vitamin K (phylloquinone) |
2.5 mcg |
0.7 mcg |
| Betaine |
11.7 mg |
3.3 mg |
| Tryptophan |
0.13 gr. |
0.04 gr. |
| Threonine |
0.55 gr. |
0.2 gr. |
| Isoleucine |
0.62 gr. |
0.2 gr. |
| Leucine |
1 gr. |
0.3 gr. |
| Lysine |
1.03 gr. |
0.3 gr. |
| Methionine |
0.29 gr. |
0.1 gr. |
| Cystine |
0.14 gr. |
0.04 gr. |
| Phenylalanine |
0.51 gr. |
0.1 gr. |
| Tyrosine |
0.4 gr. |
0.1 gr. |
| Valine |
0.69 gr. |
0.2 gr. |
| Arginine |
0.74 gr. |
0.2 gr. |
| Histidine |
0.46 gr. |
0.1 gr. |
| Alanine |
0.75 gr. |
0.2 gr. |
| Aspartic acid |
1.08 gr. |
0.3 gr. |
| Glutamic acid |
1.98 gr. |
0.6 gr. |
| Glycine |
0.64 gr. |
0.2 gr. |
| Proline |
0.52 gr. |
0.1 gr. |
| Serine |
0.47 gr. |
0.1 gr. |
| Hydroxyproline |
0.06 gr. |
0.02 gr. |
| Cholesterol |
83 mg |
23.5 mg |
| Fats, trans |
1.73 gr. |
0.5 gr. |
| Fats, saturated |
14.24 gr. |
4 gr. |
| Fats, monounsaturated |
21.08 gr. |
6 gr. |
| Fats, polyunsaturated |
1.39 gr. |
0.4 gr. |
| Fatty acids, total trans-monoenoic |
1.73 gr. |
0.5 gr. |