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Veal, seam fat only, cooked

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 11.16 gr. 3.2 gr.
Total lipid (fat) 50.17 gr. 14.2 gr.
Carbohydrates 2.11 gr. 0.6 gr.
Ash 0.57 gr. 0.2 gr.
Energy 505 kcal 143.2 kcal
Water 35.99 gr. 10.2 gr.
Energy 2111 kj 598.5 kj
Calcium, Ca 43 mg 12.2 mg
Iron, Fe 1.15 mg 0.3 mg
Magnesium, Mg 24 mg 6.8 mg
List continued below
Phosphorus, P 152 mg 43.1 mg
Potassium, K 155 mg 43.9 mg
Sodium, Na 87 mg 24.7 mg
Zinc, Zn 2 mg 0.6 mg
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.03 mg 0.01 mg
Selenium, Se 9.7 mcg 2.8 mcg
Vitamin E (alpha-tocopherol) 0.52 mg 0.1 mg
Vitamin D 181 IU 51.3 IU
Tocopherol, gamma 0.12 mg 0.03 mg
Tocopherol, delta 0.05 mg 0.01 mg
Vitamin B1, Thiamin 0.05 mg 0.01 mg
Vitamin B2, Riboflavin 0.16 mg 0.05 mg
Vitamin B3, Niacin 2.84 mg 0.8 mg
Vitamin B5, Pantothenic acid 0.44 mg 0.1 mg
Vitamin B6 0.2 mg 0.1 mg
Vitamin B12 1.62 mcg 0.5 mcg
Choline, total 53.8 mg 15.3 mg
Vitamin K (phylloquinone) 2.4 mcg 0.7 mcg
Betaine 15.4 mg 4.4 mg
Tryptophan 0.11 gr. 0.03 gr.
Threonine 0.49 gr. 0.1 gr.
Isoleucine 0.55 gr. 0.2 gr.
Leucine 0.89 gr. 0.3 gr.
Lysine 0.92 gr. 0.3 gr.
Methionine 0.26 gr. 0.1 gr.
Cystine 0.13 gr. 0.04 gr.
Phenylalanine 0.45 gr. 0.1 gr.
Tyrosine 0.36 gr. 0.1 gr.
Valine 0.62 gr. 0.2 gr.
Arginine 0.66 gr. 0.2 gr.
Histidine 0.41 gr. 0.1 gr.
Alanine 0.66 gr. 0.2 gr.
Aspartic acid 0.96 gr. 0.3 gr.
Glutamic acid 1.77 gr. 0.5 gr.
Glycine 0.57 gr. 0.2 gr.
Proline 0.47 gr. 0.1 gr.
Serine 0.42 gr. 0.1 gr.
Hydroxyproline 0.06 gr. 0.02 gr.
Cholesterol 82 mg 23.2 mg
Fats, trans 1.67 gr. 0.5 gr.
Fats, saturated 16.32 gr. 4.6 gr.
Fats, monounsaturated 20.59 gr. 5.8 gr.
Fats, polyunsaturated 2.97 gr. 0.8 gr.
Fatty acids, total trans-monoenoic 1.67 gr. 0.5 gr.